Distance
13.6
Time
1:06:45
Avg pace
4:55
Avg HR
150
Elevation
+21
Cadence
177
★
New 30 min best
+1.7%
★
New 20 min best
+0.7%
★
New 15 min best
+1.1%
Session load
103rTSS
89Impulse
102Suffer
Max HR169 bpm
Moving time1:06:45
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:55 /km
HR 150 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
122 bpm
+0 m
2
W
R
1.0 km
5:54
5:55 /km
131 bpm
+1 m
3
W
R
763 m
4:20
5:40 /km
135 bpm
+0 m
4
W
R
1.0 km
3:56
3:56 /km
158 bpm
+2 m
5
W
R
1.0 km
3:58
3:58 /km
165 bpm
+0 m
6
W
R
1.0 km
4:00
4:00 /km
167 bpm
+2 m
7
W
R
1.0 km
3:56
3:56 /km
168 bpm
+1 m
8
W
R
1.0 km
4:16
4:16 /km
166 bpm
+1 m
9
W
R
1.0 km
4:02
4:02 /km
166 bpm
+0 m
10
W
R
1.0 km
4:07
4:07 /km
165 bpm
+2 m
11
W
R
1.0 km
4:04
4:04 /km
165 bpm
+1 m
12
W
R
1.0 km
7:34
7:35 /km
141 bpm
+4 m
13
W
R
1.0 km
5:51
5:51 /km
145 bpm
+3 m
14
W
R
804 m
4:46
5:56 /km
146 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
2.7 km
10K4:07 /km
2.0 km
HM4:19 /km
0.5 km
Marathon4:30 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
122 bpm
-1 m
2
5:55 /km
131 bpm
-1 m
3
5:17 /km
138 bpm
-1 m
4
3:57 /km
161 bpm
+0 m
5
3:55 /km
165 bpm
-3 m
6
4:02 /km
167 bpm
+3 m
7
4:06 /km
167 bpm
+1 m
8
4:09 /km
166 bpm
-1 m
9
4:02 /km
166 bpm
-2 m
10
4:10 /km
165 bpm
+3 m
11
5:41 /km
154 bpm
-2 m
12
6:09 /km
142 bpm
+7 m
13
5:51 /km
146 bpm
+2 m
14
6:05 /km
146 bpm
0 m
Workout assessment
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