Distance
10.1
Time
57:07
Avg pace
5:38
Avg HR
132
Elevation
+17
Cadence
175
Session load
56rTSS
45Impulse
20Suffer
Max HR148 bpm
Moving time57:07
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 132 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
118 bpm
+0 m
2
W
R
1.0 km
5:59
5:58 /km
125 bpm
+4 m
3
W
R
1.0 km
5:33
5:33 /km
130 bpm
+3 m
4
W
R
1.0 km
5:25
5:25 /km
132 bpm
+1 m
5
W
R
1.0 km
5:29
5:29 /km
136 bpm
+1 m
6
W
R
1.0 km
5:38
5:38 /km
133 bpm
+2 m
7
W
R
1.0 km
5:32
5:32 /km
134 bpm
+0 m
8
W
R
1.0 km
5:34
5:34 /km
134 bpm
+2 m
9
W
R
1.0 km
5:35
5:34 /km
137 bpm
+2 m
10
W
R
1.0 km
5:35
5:34 /km
136 bpm
+1 m
11
W
R
142 m
0:46
5:23 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
118 bpm
-2 m
2
6:00 /km
125 bpm
0 m
3
5:33 /km
130 bpm
+2 m
4
5:26 /km
132 bpm
+1 m
5
5:30 /km
136 bpm
-2 m
6
5:39 /km
133 bpm
+1 m
7
5:32 /km
134 bpm
-1 m
8
5:34 /km
134 bpm
+0 m
9
5:36 /km
136 bpm
+2 m
10
5:36 /km
136 bpm
+1 m
11
5:33 /km
136 bpm
+0 m
Workout assessment
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