Distance
10.3
Time
1:00:36
Avg pace
5:52
Avg HR
143
Elevation
+32
Cadence
164
Session load
99rTSS
68Impulse
65Suffer
Max HR170 bpm
Moving time1:00:36
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 143 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:30
6:31 /km
121 bpm
+1 m
2
W
R
1.0 km
5:54
5:55 /km
129 bpm
+1 m
3
W
R
280 m
1:33
5:32 /km
145 bpm
+0 m
4
W
R
385 m
1:16
3:18 /km
157 bpm
+1 m
5
W
R
194 m
1:50
9:25 /km
144 bpm
+0 m
6
W
R
384 m
1:17
3:20 /km
158 bpm
+0 m
7
W
R
195 m
2:04
10:37 /km
142 bpm
+2 m
8
W
R
377 m
1:16
3:22 /km
157 bpm
+1 m
9
W
R
196 m
1:44
8:49 /km
147 bpm
+0 m
10
W
R
383 m
1:17
3:21 /km
160 bpm
+1 m
11
W
R
196 m
1:56
9:52 /km
146 bpm
+0 m
12
W
R
384 m
1:14
3:13 /km
162 bpm
+3 m
13
W
R
195 m
2:12
11:20 /km
144 bpm
+0 m
14
W
R
383 m
1:17
3:21 /km
158 bpm
+2 m
15
W
R
190 m
2:00
10:29 /km
145 bpm
+0 m
16
W
R
381 m
1:17
3:22 /km
160 bpm
+2 m
17
W
R
187 m
1:58
10:33 /km
145 bpm
+0 m
18
W
R
382 m
1:20
3:29 /km
159 bpm
+3 m
19
W
R
190 m
2:02
10:45 /km
146 bpm
+1 m
20
W
R
374 m
1:16
3:23 /km
160 bpm
+4 m
21
W
R
194 m
2:01
10:25 /km
148 bpm
+0 m
22
W
R
377 m
1:17
3:24 /km
160 bpm
+1 m
23
W
R
189 m
2:14
11:49 /km
143 bpm
+1 m
24
W
R
1.0 km
6:10
6:10 /km
142 bpm
+4 m
25
W
R
1.0 km
6:02
6:02 /km
145 bpm
+4 m
26
W
R
323 m
1:49
5:38 /km
144 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.2 km
10K4:07 /km
0.2 km
HM4:19 /km
0.2 km
Marathon4:30 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
121 bpm
-1 m
2
5:55 /km
129 bpm
+0 m
3
5:08 /km
148 bpm
0 m
4
5:48 /km
150 bpm
+1 m
5
4:46 /km
154 bpm
-1 m
6
6:04 /km
148 bpm
0 m
7
6:05 /km
150 bpm
+1 m
8
6:15 /km
151 bpm
0 m
9
6:12 /km
142 bpm
+1 m
10
6:02 /km
145 bpm
+0 m
11
5:40 /km
144 bpm
0 m
Workout assessment
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