Distance
9.4
Time
55:23
Avg pace
5:54
Avg HR
136
Elevation
+16
Cadence
175
Session load
49rTSS
47Impulse
31Suffer
Max HR143 bpm
Moving time55:23
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:54 /km
HR 136 avg
Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
125 bpm
+0 m
2
W
R
1.0 km
6:01
6:01 /km
133 bpm
+1 m
3
W
R
1.0 km
5:43
5:42 /km
137 bpm
+3 m
4
W
R
1.0 km
5:46
5:46 /km
138 bpm
+1 m
5
W
R
1.0 km
5:53
5:53 /km
139 bpm
+3 m
6
W
R
1.0 km
5:52
5:52 /km
139 bpm
+2 m
7
W
R
1.0 km
5:53
5:53 /km
136 bpm
+0 m
8
W
R
1.0 km
5:57
5:57 /km
136 bpm
+3 m
9
W
R
1.0 km
5:52
5:52 /km
137 bpm
+1 m
10
W
R
393 m
2:17
5:48 /km
137 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
125 bpm
-1 m
2
6:01 /km
133 bpm
-2 m
3
5:44 /km
137 bpm
+3 m
4
5:46 /km
138 bpm
-3 m
5
5:53 /km
139 bpm
+3 m
6
5:53 /km
139 bpm
+0 m
7
5:53 /km
136 bpm
-3 m
8
5:57 /km
136 bpm
+3 m
9
5:53 /km
137 bpm
+1 m
10
5:52 /km
137 bpm
-1 m
Workout assessment
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