Distance
12.7
Time
1:11:03
Avg pace
5:36
Avg HR
144
Elevation
+24
Cadence
176
Session load
85rTSS
79Impulse
73Suffer
Max HR170 bpm
Moving time1:11:03
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 144 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
129 bpm
+3 m
2
W
R
1.0 km
6:14
6:15 /km
136 bpm
+2 m
3
W
R
823 m
4:49
5:51 /km
142 bpm
+0 m
4
W
R
1.0 km
3:58
3:58 /km
161 bpm
+2 m
5
W
R
1.0 km
4:06
4:06 /km
168 bpm
+0 m
6
W
R
1.0 km
4:01
4:01 /km
162 bpm
+2 m
7
W
R
1.0 km
4:07
4:07 /km
167 bpm
+2 m
8
W
R
29 m
0:10
5:42 /km
123 bpm
+0 m
9
W
R
15 m
0:05
5:31 /km
125 bpm
+0 m
10
W
R
1.0 km
5:58
5:58 /km
140 bpm
+1 m
11
W
R
1.0 km
5:40
5:40 /km
145 bpm
+0 m
12
W
R
1.0 km
6:11
6:10 /km
141 bpm
+3 m
13
W
R
1.0 km
6:40
6:40 /km
140 bpm
+1 m
14
W
R
1.0 km
7:17
7:17 /km
137 bpm
+3 m
15
W
R
803 m
5:25
6:45 /km
133 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
2.0 km
10K4:07 /km
1.1 km
HM4:19 /km
0.5 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
128 bpm
+3 m
2
6:15 /km
136 bpm
+1 m
3
5:31 /km
144 bpm
-3 m
4
4:02 /km
164 bpm
+1 m
5
4:04 /km
168 bpm
-2 m
6
4:00 /km
162 bpm
+3 m
7
4:35 /km
158 bpm
+0 m
8
5:56 /km
142 bpm
-1 m
9
5:40 /km
144 bpm
-1 m
10
6:23 /km
141 bpm
+3 m
11
6:29 /km
140 bpm
+1 m
12
7:37 /km
135 bpm
+2 m
13
6:25 /km
136 bpm
+3 m
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