Distance
9.2
Time
51:59
Avg pace
5:41
Avg HR
129
Elevation
+11
Cadence
178
Session load
52rTSS
38Impulse
13Suffer
Max HR137 bpm
Moving time51:59
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 129 avg
Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
116 bpm
+1 m
2
W
R
1.0 km
5:43
5:42 /km
129 bpm
+0 m
3
W
R
1.0 km
5:22
5:22 /km
131 bpm
+1 m
4
W
R
1.0 km
5:30
5:30 /km
132 bpm
+1 m
5
W
R
1.0 km
5:33
5:33 /km
134 bpm
+1 m
6
W
R
1.0 km
5:37
5:37 /km
132 bpm
+3 m
7
W
R
1.0 km
5:47
5:47 /km
130 bpm
+0 m
8
W
R
1.0 km
5:38
5:38 /km
131 bpm
+1 m
9
W
R
1.0 km
5:43
5:42 /km
130 bpm
+2 m
10
W
R
159 m
0:54
5:40 /km
131 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.1 km
HM4:19 /km
0.1 km
Marathon4:30 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
116 bpm
-2 m
2
5:44 /km
128 bpm
-2 m
3
5:23 /km
131 bpm
-1 m
4
5:30 /km
132 bpm
+1 m
5
5:34 /km
134 bpm
-2 m
6
5:38 /km
132 bpm
+0 m
7
5:47 /km
130 bpm
+1 m
8
5:38 /km
130 bpm
-1 m
9
5:44 /km
130 bpm
+2 m
10
5:45 /km
131 bpm
0 m
Workout assessment
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