Distance
13.7
Time
1:17:26
Avg pace
5:38
Avg HR
149
Elevation
+22
Cadence
176
Session load
101rTSS
98Impulse
109Suffer
Max HR169 bpm
Moving time1:17:26
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 149 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:37
6:37 /km
120 bpm
+0 m
2
W
R
1.0 km
6:14
6:15 /km
126 bpm
+0 m
3
W
R
681 m
4:19
6:20 /km
131 bpm
+0 m
4
W
R
300 m
1:10
3:53 /km
148 bpm
+0 m
5
W
R
284 m
1:38
5:46 /km
148 bpm
+0 m
6
W
R
302 m
1:07
3:42 /km
154 bpm
+0 m
7
W
R
289 m
1:42
5:53 /km
150 bpm
+0 m
8
W
R
306 m
1:09
3:45 /km
157 bpm
+0 m
9
W
R
281 m
1:38
5:48 /km
154 bpm
+0 m
10
W
R
295 m
1:07
3:47 /km
158 bpm
+0 m
11
W
R
297 m
1:43
5:47 /km
156 bpm
+0 m
12
W
R
301 m
1:07
3:43 /km
160 bpm
+0 m
13
W
R
294 m
1:45
5:57 /km
155 bpm
+0 m
14
W
R
297 m
1:05
3:39 /km
159 bpm
+2 m
15
W
R
295 m
1:47
6:02 /km
158 bpm
+0 m
16
W
R
295 m
1:08
3:50 /km
161 bpm
+2 m
17
W
R
296 m
1:47
6:01 /km
157 bpm
+0 m
18
W
R
311 m
1:10
3:45 /km
159 bpm
+0 m
19
W
R
282 m
1:52
6:37 /km
155 bpm
+0 m
20
W
R
298 m
1:07
3:45 /km
160 bpm
+0 m
21
W
R
291 m
1:56
6:38 /km
157 bpm
+0 m
22
W
R
295 m
1:07
3:47 /km
161 bpm
+0 m
23
W
R
291 m
2:04
7:06 /km
155 bpm
+1 m
24
W
R
304 m
1:06
3:37 /km
161 bpm
+1 m
25
W
R
289 m
2:02
7:02 /km
157 bpm
+0 m
26
W
R
300 m
1:07
3:43 /km
161 bpm
+1 m
27
W
R
295 m
2:01
6:50 /km
158 bpm
+1 m
28
W
R
293 m
1:06
3:45 /km
162 bpm
+1 m
29
W
R
281 m
2:10
7:43 /km
157 bpm
+0 m
30
W
R
294 m
1:06
3:45 /km
162 bpm
+1 m
31
W
R
301 m
2:21
7:49 /km
154 bpm
+1 m
32
W
R
298 m
1:08
3:48 /km
162 bpm
+0 m
33
W
R
427 m
3:35
8:23 /km
149 bpm
+0 m
34
W
R
1.0 km
6:11
6:10 /km
154 bpm
+4 m
35
W
R
1.0 km
6:28
6:28 /km
153 bpm
+7 m
36
W
R
78 m
0:25
5:22 /km
151 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.7 km
10K4:07 /km
0.6 km
HM4:19 /km
0.5 km
Marathon4:30 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:37 /km
120 bpm
-1 m
2
6:15 /km
126 bpm
-2 m
3
5:37 /km
135 bpm
+2 m
4
4:55 /km
150 bpm
-1 m
5
4:56 /km
156 bpm
-1 m
6
4:38 /km
158 bpm
-2 m
7
4:59 /km
157 bpm
+2 m
8
5:24 /km
158 bpm
+2 m
9
5:11 /km
159 bpm
-2 m
10
5:12 /km
158 bpm
+2 m
11
6:06 /km
157 bpm
-2 m
12
6:37 /km
152 bpm
+2 m
13
6:17 /km
154 bpm
-1 m
14
6:22 /km
152 bpm
+5 m
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