Distance
8.1
Time
50:12
Avg pace
6:10
Avg HR
127
Elevation
+11
Cadence
175
Session load
41rTSS
35Impulse
13Suffer
Max HR137 bpm
Moving time50:12
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:10 /km
HR 127 avg
Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
116 bpm
+1 m
2
W
R
1.0 km
6:04
6:04 /km
124 bpm
+0 m
3
W
R
1.0 km
6:12
6:12 /km
129 bpm
+2 m
4
W
R
1.0 km
6:24
6:25 /km
129 bpm
+0 m
5
W
R
1.0 km
6:30
6:31 /km
129 bpm
+1 m
6
W
R
1.0 km
6:05
6:05 /km
130 bpm
+2 m
7
W
R
1.0 km
5:56
5:56 /km
132 bpm
+3 m
8
W
R
1.0 km
5:53
5:53 /km
131 bpm
+1 m
9
W
R
131 m
0:44
5:36 /km
131 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
116 bpm
+1 m
2
6:05 /km
124 bpm
-3 m
3
6:12 /km
129 bpm
+2 m
4
6:25 /km
129 bpm
-2 m
5
6:31 /km
129 bpm
+1 m
6
6:06 /km
130 bpm
-1 m
7
5:57 /km
132 bpm
+3 m
8
5:53 /km
131 bpm
0 m
9
5:44 /km
131 bpm
0 m
Workout assessment
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