☀️ Мой болотный GRUT T30: «А есть такое же, но без крапивы?»

18 Jul 2021 · 06:39
← →
long steady
Distance 32.9
Time 2:51:28
Avg pace 5:12
Avg HR 144
Elevation +109
Cadence 176
32.9 km
Session load
199rTSS
185Impulse
204Suffer
Max HR158 bpm
Moving time2:51:28
Shoe Mizuno Wave Rider 23 1005 km lifetime
Pace · HR · Elevation over distance
Pace 5:12 /km HR 144 avg Elev +109 m
Aerobic durability
Good
high confidence
Fade -6.4%
Pa:Hr -0.6%
Late 30m 5:02 /km

Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:56
5:56 /km
125 bpm
+5 m
2
W R
1.0 km
5:44
5:44 /km
134 bpm
+3 m
3
W R
1.0 km
5:35
5:34 /km
130 bpm
+5 m
4
W R
1.0 km
5:18
5:18 /km
134 bpm
+1 m
5
W R
1.0 km
5:01
5:01 /km
139 bpm
+0 m
6
W R
1.0 km
4:57
4:57 /km
143 bpm
+3 m
7
W R
1.0 km
4:50
4:50 /km
143 bpm
+3 m
8
W R
1.0 km
5:02
5:02 /km
144 bpm
+0 m
9
W R
1.0 km
5:12
5:12 /km
146 bpm
+1 m
10
W R
1.0 km
5:50
5:50 /km
146 bpm
+12 m
11
W R
1.0 km
5:35
5:34 /km
144 bpm
+6 m
12
W R
1.0 km
5:42
5:42 /km
144 bpm
+5 m
13
W R
1.0 km
5:31
5:31 /km
145 bpm
+1 m
14
W R
1.0 km
5:29
5:29 /km
149 bpm
+10 m
15
W R
1.0 km
5:00
5:00 /km
143 bpm
+2 m
16
W R
1.0 km
4:56
4:56 /km
141 bpm
+4 m
17
W R
1.0 km
5:10
5:10 /km
143 bpm
+8 m
18
W R
1.0 km
5:08
5:08 /km
144 bpm
+5 m
19
W R
1.0 km
5:10
5:10 /km
144 bpm
+4 m
20
W R
1.0 km
5:03
5:03 /km
143 bpm
+0 m
21
W R
1.0 km
5:14
5:14 /km
145 bpm
+1 m
22
W R
1.0 km
4:58
4:58 /km
148 bpm
+1 m
23
W R
1.0 km
5:07
5:07 /km
148 bpm
+5 m
24
W R
1.0 km
5:12
5:12 /km
145 bpm
+4 m
25
W R
1.0 km
5:24
5:24 /km
146 bpm
+1 m
26
W R
1.0 km
5:00
5:00 /km
146 bpm
+3 m
27
W R
1.0 km
5:23
5:23 /km
145 bpm
+1 m
28
W R
597 m
3:18
5:31 /km
147 bpm
+3 m
29
W R
1.0 km
4:48
4:48 /km
151 bpm
+0 m
30
W R
1.0 km
4:43
4:43 /km
150 bpm
+3 m
31
W R
1.0 km
4:49
4:49 /km
155 bpm
+1 m
32
W R
1.0 km
4:41
4:41 /km
156 bpm
+3 m
33
W R
1.0 km
4:49
4:49 /km
156 bpm
+2 m
34
W R
331 m
1:38
4:56 /km
155 bpm
+0 m
At race paces km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.1 km
HM4:19 /km
0.6 km
Marathon4:30 /km
2.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
125 bpm
+4 m
2
5:45 /km
134 bpm
-1 m
3
5:36 /km
130 bpm
-3 m
4
5:18 /km
134 bpm
0 m
5
5:01 /km
139 bpm
-3 m
6
4:58 /km
143 bpm
+3 m
7
4:51 /km
143 bpm
+1 m
8
5:03 /km
144 bpm
-5 m
9
5:13 /km
146 bpm
-3 m
10
5:51 /km
146 bpm
+11 m
11
5:36 /km
144 bpm
+4 m
12
5:42 /km
144 bpm
-4 m
13
5:31 /km
145 bpm
-6 m
14
5:30 /km
149 bpm
+7 m
15
5:00 /km
143 bpm
-5 m
16
4:57 /km
141 bpm
-5 m
17
5:11 /km
143 bpm
+8 m
18
5:09 /km
144 bpm
0 m
19
5:11 /km
144 bpm
+5 m
20
5:03 /km
142 bpm
-10 m
21
5:14 /km
145 bpm
-5 m
22
4:59 /km
148 bpm
-1 m
23
5:08 /km
148 bpm
+4 m
24
5:13 /km
145 bpm
+3 m
25
5:25 /km
145 bpm
+2 m
26
5:00 /km
146 bpm
+2 m
27
5:24 /km
145 bpm
+1 m
28
5:13 /km
148 bpm
+2 m
29
4:48 /km
151 bpm
-5 m
30
4:45 /km
151 bpm
+4 m
31
4:45 /km
156 bpm
+3 m
32
4:44 /km
157 bpm
+1 m
33
4:54 /km
155 bpm
+3 m
Workout assessment compare this session with your previous 6 weeks
Assess