☀️ 6*(1.2@4:09/0.6@4:21)

20 Jul 2021 · 09:06
← →
CV long workout
Distance 20.3
Time 1:40:47
Avg pace 4:58
Avg HR 146
Elevation +23
Cadence 180
20.3 km
Session load
143rTSS
121Impulse
113Suffer
Max HR163 bpm
Moving time1:40:47
Shoe ASICS Noosa Tri 13 Зелёненькие 1020 km lifetime
Pace · HR · Elevation over distance
Pace 4:58 /km HR 146 avg Elev +23 m
Aerobic durability
Good
high confidence
Fade -8.8%
Pa:Hr -1.3%
Late 30m 4:40 /km

Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:44
6:43 /km
120 bpm
+1 m
2
W R
1.0 km
6:28
6:28 /km
126 bpm
+0 m
3
W R
1.0 km
6:02
6:02 /km
127 bpm
+0 m
4
W R
1.0 km
6:05
6:05 /km
130 bpm
+2 m
5
W R
279 m
1:39
5:56 /km
130 bpm
+1 m
6
W R
1.0 km
4:12
4:12 /km
153 bpm
+0 m
7
W R
200 m
0:49
4:05 /km
160 bpm
+0 m
8
W R
600 m
2:36
4:20 /km
160 bpm
+0 m
9
W R
1.0 km
4:03
4:03 /km
161 bpm
+0 m
10
W R
200 m
0:49
4:05 /km
163 bpm
+0 m
11
W R
600 m
2:36
4:20 /km
161 bpm
+2 m
12
W R
1.0 km
4:09
4:09 /km
161 bpm
+0 m
13
W R
200 m
0:49
4:05 /km
162 bpm
+0 m
14
W R
600 m
2:36
4:20 /km
161 bpm
+1 m
15
W R
1.0 km
4:12
4:12 /km
161 bpm
+2 m
16
W R
200 m
0:49
4:05 /km
162 bpm
+0 m
17
W R
600 m
2:46
4:37 /km
156 bpm
+0 m
18
W R
1.0 km
4:07
4:07 /km
158 bpm
+3 m
19
W R
200 m
0:50
4:10 /km
158 bpm
+0 m
20
W R
600 m
2:35
4:18 /km
158 bpm
+0 m
21
W R
1.0 km
4:03
4:03 /km
160 bpm
+0 m
22
W R
200 m
0:48
4:00 /km
160 bpm
+0 m
23
W R
600 m
2:39
4:25 /km
159 bpm
+0 m
24
W R
1.0 km
4:53
4:53 /km
151 bpm
+1 m
25
W R
1.0 km
5:12
5:12 /km
148 bpm
+1 m
26
W R
1.0 km
5:56
5:56 /km
139 bpm
+1 m
27
W R
1.0 km
5:41
5:41 /km
137 bpm
+5 m
28
W R
1.0 km
5:24
5:24 /km
138 bpm
+2 m
29
W R
196 m
1:00
5:07 /km
140 bpm
+0 m
At race paces km in this run at target
5K3:58 /km
2.2 km
10K4:07 /km
3.8 km
HM4:19 /km
2.7 km
Marathon4:30 /km
1.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:43 /km
120 bpm
+0 m
2
6:29 /km
126 bpm
+0 m
3
6:02 /km
127 bpm
-1 m
4
6:05 /km
130 bpm
-2 m
5
4:39 /km
143 bpm
-1 m
6
4:18 /km
159 bpm
+0 m
7
4:06 /km
161 bpm
-3 m
8
4:13 /km
161 bpm
+2 m
9
4:10 /km
161 bpm
+1 m
10
4:18 /km
161 bpm
+1 m
11
4:14 /km
162 bpm
+1 m
12
4:22 /km
155 bpm
+1 m
13
4:14 /km
159 bpm
-1 m
14
4:12 /km
159 bpm
-1 m
15
4:09 /km
160 bpm
0 m
16
4:52 /km
151 bpm
-2 m
17
5:09 /km
148 bpm
+1 m
18
5:57 /km
139 bpm
0 m
19
5:41 /km
137 bpm
+3 m
20
5:28 /km
138 bpm
+2 m
21
5:11 /km
140 bpm
-1 m
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