Distance
10.1
Time
56:01
Avg pace
5:33
Avg HR
132
Elevation
+25
Cadence
176
Session load
63rTSS
44Impulse
19Suffer
Max HR166 bpm
Moving time56:01
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 132 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
118 bpm
+3 m
2
W
R
1.0 km
5:50
5:50 /km
127 bpm
+1 m
3
W
R
1.0 km
5:24
5:24 /km
133 bpm
+2 m
4
W
R
1.0 km
5:24
5:24 /km
133 bpm
+2 m
5
W
R
1.0 km
5:46
5:46 /km
132 bpm
+1 m
6
W
R
1.0 km
5:54
5:55 /km
133 bpm
+5 m
7
W
R
1.0 km
5:37
5:37 /km
131 bpm
+3 m
8
W
R
1.0 km
5:24
5:24 /km
131 bpm
+1 m
9
W
R
1.0 km
4:46
4:46 /km
138 bpm
+3 m
10
W
R
1.0 km
5:27
5:27 /km
142 bpm
+2 m
11
W
R
93 m
0:27
4:51 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
118 bpm
+2 m
2
5:51 /km
127 bpm
+0 m
3
5:25 /km
133 bpm
+1 m
4
5:24 /km
133 bpm
+1 m
5
5:47 /km
132 bpm
-4 m
6
5:53 /km
133 bpm
+5 m
7
5:38 /km
131 bpm
+0 m
8
5:24 /km
131 bpm
-1 m
9
4:47 /km
137 bpm
+2 m
10
5:28 /km
142 bpm
+2 m
11
5:02 /km
136 bpm
+0 m
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