Distance
16.9
Time
1:24:40
Avg pace
5:00
Avg HR
147
Elevation
+28
Cadence
178
Session load
129rTSS
105Impulse
110Suffer
Max HR169 bpm
Moving time1:24:40
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:00 /km
HR 147 avg
Elev +28 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
120 bpm
+0 m
2
W
R
1.0 km
6:05
6:05 /km
125 bpm
+0 m
3
W
R
1.0 km
6:09
6:09 /km
126 bpm
+2 m
4
W
R
236 m
1:31
6:26 /km
126 bpm
+0 m
5
W
R
1.0 km
3:53
3:53 /km
158 bpm
+3 m
6
W
R
200 m
1:32
7:41 /km
154 bpm
+0 m
7
W
R
1.0 km
3:47
3:47 /km
164 bpm
+2 m
8
W
R
200 m
1:23
6:55 /km
157 bpm
+0 m
9
W
R
1.0 km
3:45
3:45 /km
165 bpm
+0 m
10
W
R
200 m
1:28
7:21 /km
156 bpm
+0 m
11
W
R
1.0 km
3:47
3:47 /km
164 bpm
+2 m
12
W
R
200 m
1:23
6:55 /km
157 bpm
+0 m
13
W
R
1.0 km
3:54
3:54 /km
164 bpm
+3 m
14
W
R
200 m
1:46
8:49 /km
155 bpm
+0 m
15
W
R
1.0 km
3:49
3:49 /km
163 bpm
+1 m
16
W
R
200 m
1:32
7:41 /km
154 bpm
+1 m
17
W
R
1.0 km
3:44
3:44 /km
163 bpm
+0 m
18
W
R
200 m
1:33
7:45 /km
157 bpm
+0 m
19
W
R
1.0 km
3:46
3:46 /km
163 bpm
+3 m
20
W
R
200 m
1:55
9:35 /km
146 bpm
+1 m
21
W
R
1.0 km
5:03
5:03 /km
146 bpm
+4 m
22
W
R
1.0 km
5:32
5:32 /km
142 bpm
+2 m
23
W
R
1.0 km
5:28
5:28 /km
137 bpm
+2 m
24
W
R
1.0 km
5:01
5:01 /km
142 bpm
+0 m
25
W
R
96 m
0:29
5:01 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
1.5 km
10K4:07 /km
0.3 km
HM4:19 /km
0.2 km
Marathon4:30 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
120 bpm
+0 m
2
6:06 /km
125 bpm
-2 m
3
6:10 /km
126 bpm
-1 m
4
4:29 /km
146 bpm
0 m
5
4:33 /km
159 bpm
+2 m
6
4:26 /km
162 bpm
+0 m
7
4:30 /km
162 bpm
-2 m
8
4:25 /km
164 bpm
+0 m
9
3:57 /km
163 bpm
+2 m
10
4:53 /km
160 bpm
-1 m
11
4:29 /km
159 bpm
-1 m
12
4:33 /km
161 bpm
-2 m
13
5:13 /km
154 bpm
+2 m
14
5:01 /km
147 bpm
+2 m
15
5:40 /km
140 bpm
+2 m
16
5:19 /km
137 bpm
+1 m
17
5:05 /km
142 bpm
0 m
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