Distance
10.1
Time
58:25
Avg pace
5:48
Avg HR
130
Elevation
+15
Cadence
179
Session load
55rTSS
42Impulse
15Suffer
Max HR135 bpm
Moving time58:25
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 130 avg
Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
123 bpm
+3 m
2
W
R
1.0 km
6:17
6:17 /km
127 bpm
+0 m
3
W
R
1.0 km
5:37
5:37 /km
128 bpm
+2 m
4
W
R
1.0 km
5:40
5:40 /km
131 bpm
+2 m
5
W
R
1.0 km
5:55
5:55 /km
131 bpm
+1 m
6
W
R
1.0 km
5:42
5:42 /km
131 bpm
+2 m
7
W
R
1.0 km
5:36
5:36 /km
132 bpm
+0 m
8
W
R
1.0 km
5:40
5:40 /km
131 bpm
+2 m
9
W
R
1.0 km
5:33
5:33 /km
132 bpm
+1 m
10
W
R
1.0 km
6:03
6:04 /km
132 bpm
+1 m
11
W
R
65 m
0:23
5:53 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.1 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
123 bpm
+2 m
2
6:17 /km
127 bpm
-1 m
3
5:38 /km
128 bpm
+0 m
4
5:40 /km
131 bpm
+1 m
5
5:56 /km
131 bpm
-2 m
6
5:42 /km
131 bpm
+1 m
7
5:37 /km
132 bpm
-1 m
8
5:40 /km
131 bpm
-1 m
9
5:34 /km
132 bpm
+2 m
10
6:04 /km
132 bpm
+1 m
11
6:17 /km
132 bpm
+0 m
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