Distance
10.1
Time
57:33
Avg pace
5:42
Avg HR
130
Elevation
+77
Cadence
175
Session load
61rTSS
43Impulse
22Suffer
Max HR152 bpm
Moving time57:33
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 130 avg
Elev +77 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:39
6:38 /km
121 bpm
+21 m
2
W
R
1.0 km
6:10
6:10 /km
128 bpm
+12 m
3
W
R
1.0 km
5:53
5:53 /km
125 bpm
+10 m
4
W
R
1.0 km
5:54
5:55 /km
130 bpm
+11 m
5
W
R
767 m
4:36
6:00 /km
123 bpm
+0 m
6
W
R
100 m
0:22
3:40 /km
132 bpm
+0 m
7
W
R
100 m
0:38
6:20 /km
143 bpm
+0 m
8
W
R
100 m
0:27
4:30 /km
144 bpm
+0 m
9
W
R
100 m
0:34
5:40 /km
144 bpm
+0 m
10
W
R
100 m
0:25
4:10 /km
146 bpm
+1 m
11
W
R
100 m
0:36
6:00 /km
147 bpm
+2 m
12
W
R
100 m
0:22
3:40 /km
146 bpm
+1 m
13
W
R
100 m
0:34
5:40 /km
147 bpm
+3 m
14
W
R
100 m
0:25
4:10 /km
146 bpm
+1 m
15
W
R
100 m
0:33
5:30 /km
148 bpm
+1 m
16
W
R
100 m
0:24
4:00 /km
147 bpm
+1 m
17
W
R
100 m
0:39
6:31 /km
147 bpm
+1 m
18
W
R
100 m
0:21
3:30 /km
142 bpm
+0 m
19
W
R
100 m
0:28
4:40 /km
148 bpm
+0 m
20
W
R
100 m
0:21
3:30 /km
148 bpm
+0 m
21
W
R
100 m
0:31
5:10 /km
150 bpm
+0 m
22
W
R
100 m
0:22
3:40 /km
147 bpm
+0 m
23
W
R
100 m
0:30
5:00 /km
150 bpm
+0 m
24
W
R
100 m
0:21
3:30 /km
148 bpm
+0 m
25
W
R
100 m
0:35
5:50 /km
148 bpm
+0 m
26
W
R
1.0 km
5:41
5:41 /km
131 bpm
+3 m
27
W
R
1.0 km
5:43
5:42 /km
128 bpm
+7 m
28
W
R
1.0 km
5:33
5:33 /km
125 bpm
+0 m
29
W
R
321 m
1:40
5:12 /km
127 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.4 km
10K4:07 /km
0.4 km
HM4:19 /km
0.2 km
Marathon4:30 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:40 /km
121 bpm
+17 m
2
6:10 /km
128 bpm
+10 m
3
5:53 /km
125 bpm
-1 m
4
5:55 /km
130 bpm
+11 m
5
5:48 /km
127 bpm
-14 m
6
5:00 /km
146 bpm
+14 m
7
4:45 /km
145 bpm
-13 m
8
5:50 /km
131 bpm
+4 m
9
5:37 /km
126 bpm
-11 m
10
5:19 /km
124 bpm
-19 m
11
6:29 /km
129 bpm
-2 m
Workout assessment
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