Distance
35.1
Time
2:52:59
Avg pace
4:56
Avg HR
148
Elevation
+210
Cadence
178
Session load
230rTSS
206Impulse
244Suffer
Max HR160 bpm
Moving time2:52:59
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 4:56 /km
HR 148 avg
Elev +210 m
Aerobic durability
high confidence
Good
Fade
-3.5%
Pa:Hr
+1.1%
Late 30m
4:37 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
129 bpm
+8 m
2
W
R
1.0 km
6:04
6:04 /km
141 bpm
+25 m
3
W
R
1.0 km
5:36
5:36 /km
139 bpm
+5 m
4
W
R
1.0 km
5:37
5:37 /km
140 bpm
+4 m
5
W
R
1.0 km
5:24
5:24 /km
142 bpm
+6 m
6
W
R
1.0 km
4:45
4:45 /km
146 bpm
+4 m
7
W
R
1.0 km
4:40
4:40 /km
147 bpm
+0 m
8
W
R
1.0 km
4:36
4:36 /km
151 bpm
+8 m
9
W
R
1.0 km
4:45
4:45 /km
149 bpm
+3 m
10
W
R
1.0 km
4:37
4:37 /km
149 bpm
+1 m
11
W
R
1.0 km
4:20
4:20 /km
151 bpm
+1 m
12
W
R
1.0 km
4:34
4:34 /km
149 bpm
+0 m
13
W
R
1.0 km
4:42
4:42 /km
150 bpm
+13 m
14
W
R
1.0 km
4:55
4:55 /km
145 bpm
+11 m
15
W
R
1.0 km
4:34
4:34 /km
152 bpm
+8 m
16
W
R
1.0 km
4:50
4:50 /km
152 bpm
+7 m
17
W
R
1.0 km
4:27
4:27 /km
149 bpm
+0 m
18
W
R
1.0 km
4:21
4:21 /km
149 bpm
+0 m
19
W
R
1.0 km
4:54
4:54 /km
148 bpm
+2 m
20
W
R
1.0 km
4:56
4:56 /km
145 bpm
+4 m
21
W
R
1.0 km
4:43
4:43 /km
149 bpm
+6 m
22
W
R
1.0 km
4:43
4:43 /km
146 bpm
+0 m
23
W
R
1.0 km
4:55
4:55 /km
148 bpm
+10 m
24
W
R
1.0 km
4:38
4:38 /km
149 bpm
+6 m
25
W
R
1.0 km
4:42
4:42 /km
147 bpm
+1 m
26
W
R
1.0 km
4:43
4:43 /km
149 bpm
+2 m
27
W
R
1.0 km
4:42
4:42 /km
149 bpm
+0 m
28
W
R
1.0 km
4:47
4:47 /km
153 bpm
+12 m
29
W
R
1.0 km
4:45
4:45 /km
149 bpm
+14 m
30
W
R
1.0 km
4:58
4:58 /km
152 bpm
+2 m
31
W
R
1.0 km
5:57
5:57 /km
152 bpm
+21 m
32
W
R
1.0 km
5:27
5:27 /km
155 bpm
+14 m
33
W
R
1.0 km
4:57
4:57 /km
153 bpm
+1 m
34
W
R
1.0 km
4:51
4:51 /km
150 bpm
+6 m
35
W
R
1.0 km
4:43
4:43 /km
156 bpm
+4 m
36
W
R
93 m
0:27
4:50 /km
160 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.5 km
10K4:07 /km
2.1 km
HM4:19 /km
3.9 km
Marathon4:30 /km
7.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
129 bpm
+1 m
2
6:05 /km
141 bpm
+20 m
3
5:36 /km
139 bpm
0 m
4
5:38 /km
140 bpm
+1 m
5
5:25 /km
141 bpm
+4 m
6
4:44 /km
146 bpm
+4 m
7
4:42 /km
147 bpm
-3 m
8
4:37 /km
151 bpm
+9 m
9
4:46 /km
149 bpm
-1 m
10
4:38 /km
149 bpm
-6 m
11
4:20 /km
151 bpm
-6 m
12
4:34 /km
149 bpm
-8 m
13
4:42 /km
150 bpm
+14 m
14
4:56 /km
145 bpm
-1 m
15
4:34 /km
152 bpm
+7 m
16
4:50 /km
152 bpm
-4 m
17
4:28 /km
149 bpm
-5 m
18
4:22 /km
149 bpm
-2 m
19
4:54 /km
148 bpm
+3 m
20
4:57 /km
145 bpm
0 m
21
4:44 /km
149 bpm
+7 m
22
4:43 /km
146 bpm
-4 m
23
4:56 /km
148 bpm
+8 m
24
4:39 /km
149 bpm
-1 m
25
4:42 /km
147 bpm
-8 m
26
4:43 /km
148 bpm
-2 m
27
4:43 /km
149 bpm
-9 m
28
4:47 /km
153 bpm
+13 m
29
4:47 /km
149 bpm
+6 m
30
4:59 /km
152 bpm
-28 m
31
5:58 /km
152 bpm
+7 m
32
5:28 /km
155 bpm
+9 m
33
4:57 /km
153 bpm
-9 m
34
4:52 /km
150 bpm
-21 m
35
4:43 /km
156 bpm
+1 m
36
5:01 /km
160 bpm
+1 m
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