Distance
9.5
Time
1:02:31
Avg pace
6:34
Avg HR
129
Elevation
+0
Cadence
174
Session load
55rTSS
45Impulse
17Suffer
Max HR136 bpm
Moving time1:02:31
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:34 /km
HR 129 avg
Aerobic durability
high confidence
Good
Fade
+0.6%
Pa:Hr
+2.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:36
6:35 /km
118 bpm
+0 m
2
W
R
1.0 km
6:37
6:37 /km
127 bpm
+0 m
3
W
R
1.0 km
6:31
6:31 /km
130 bpm
+0 m
4
W
R
1.0 km
6:29
6:29 /km
132 bpm
+0 m
5
W
R
1.0 km
6:39
6:38 /km
127 bpm
+0 m
6
W
R
1.0 km
6:21
6:22 /km
132 bpm
+0 m
7
W
R
1.0 km
6:34
6:34 /km
130 bpm
+0 m
8
W
R
1.0 km
6:38
6:38 /km
130 bpm
+0 m
9
W
R
1.0 km
6:34
6:34 /km
130 bpm
+0 m
10
W
R
527 m
3:28
6:35 /km
132 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:35 /km
118 bpm
+0 m
2
6:37 /km
127 bpm
+0 m
3
6:31 /km
130 bpm
+0 m
4
6:29 /km
132 bpm
+0 m
5
6:38 /km
127 bpm
+0 m
6
6:22 /km
132 bpm
+0 m
7
6:35 /km
130 bpm
+0 m
8
6:38 /km
130 bpm
+0 m
9
6:35 /km
130 bpm
+0 m
10
6:35 /km
132 bpm
+0 m
Workout assessment
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