Distance
12.0
Time
1:12:29
Avg pace
6:02
Avg HR
139
Elevation
+48
Cadence
180
Session load
122rTSS
71Impulse
52Suffer
Max HR166 bpm
Moving time1:12:29
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 139 avg
Elev +48 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
130 bpm
+7 m
2
W
R
1.0 km
6:41
6:42 /km
134 bpm
+2 m
3
W
R
229 m
1:25
6:12 /km
144 bpm
+1 m
4
W
R
200 m
0:37
3:05 /km
153 bpm
+0 m
5
W
R
334 m
2:11
6:32 /km
148 bpm
+5 m
6
W
R
200 m
0:34
2:50 /km
143 bpm
+0 m
7
W
R
327 m
2:20
7:07 /km
146 bpm
+4 m
8
W
R
200 m
0:35
2:55 /km
145 bpm
+0 m
9
W
R
359 m
2:32
7:04 /km
148 bpm
+6 m
10
W
R
200 m
0:34
2:50 /km
143 bpm
+0 m
11
W
R
389 m
2:51
7:19 /km
146 bpm
+5 m
12
W
R
200 m
0:36
3:00 /km
140 bpm
+0 m
13
W
R
406 m
3:06
7:39 /km
145 bpm
+3 m
14
W
R
200 m
0:36
3:00 /km
143 bpm
+0 m
15
W
R
484 m
3:36
7:26 /km
141 bpm
+1 m
16
W
R
200 m
0:36
3:00 /km
146 bpm
+0 m
17
W
R
516 m
3:45
7:17 /km
142 bpm
+1 m
18
W
R
200 m
0:35
2:55 /km
137 bpm
+0 m
19
W
R
577 m
4:12
7:17 /km
140 bpm
+2 m
20
W
R
200 m
0:36
3:00 /km
134 bpm
+0 m
21
W
R
534 m
3:41
6:53 /km
140 bpm
+2 m
22
W
R
200 m
0:35
2:55 /km
137 bpm
+0 m
23
W
R
563 m
3:58
7:04 /km
141 bpm
+2 m
24
W
R
200 m
0:35
2:55 /km
131 bpm
+0 m
25
W
R
580 m
4:04
7:00 /km
140 bpm
+2 m
26
W
R
200 m
0:35
2:55 /km
142 bpm
+0 m
27
W
R
253 m
1:49
7:11 /km
141 bpm
+0 m
28
W
R
1.0 km
6:13
6:13 /km
133 bpm
+0 m
29
W
R
1.0 km
6:21
6:22 /km
138 bpm
+3 m
30
W
R
49 m
0:21
7:09 /km
134 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.1 km
HM4:48 /km
0.2 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
130 bpm
+7 m
2
6:40 /km
134 bpm
+1 m
3
5:03 /km
146 bpm
-1 m
4
5:40 /km
147 bpm
+0 m
5
6:22 /km
145 bpm
-2 m
6
5:38 /km
143 bpm
-2 m
7
6:31 /km
141 bpm
-1 m
8
6:00 /km
138 bpm
+3 m
9
5:37 /km
140 bpm
+2 m
10
6:15 /km
139 bpm
-5 m
11
6:10 /km
134 bpm
-3 m
12
6:28 /km
137 bpm
-1 m
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