Distance
10.0
Time
59:39
Avg pace
5:57
Avg HR
132
Elevation
+20
Cadence
181
Session load
62rTSS
47Impulse
17Suffer
Max HR138 bpm
Moving time59:39
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 132 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:26
6:26 /km
126 bpm
+14 m
2
W
R
1.0 km
6:03
6:04 /km
132 bpm
+2 m
3
W
R
1.0 km
6:00
6:00 /km
133 bpm
+0 m
4
W
R
1.0 km
5:56
5:56 /km
133 bpm
+0 m
5
W
R
1.0 km
5:52
5:52 /km
133 bpm
+0 m
6
W
R
1.0 km
5:53
5:53 /km
132 bpm
+2 m
7
W
R
1.0 km
5:49
5:48 /km
133 bpm
+0 m
8
W
R
1.0 km
5:53
5:53 /km
133 bpm
+0 m
9
W
R
1.0 km
5:44
5:44 /km
131 bpm
+1 m
10
W
R
1.0 km
5:53
5:53 /km
133 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
126 bpm
+14 m
2
6:04 /km
132 bpm
+2 m
3
6:01 /km
133 bpm
+0 m
4
5:56 /km
133 bpm
-1 m
5
5:53 /km
133 bpm
+0 m
6
5:53 /km
132 bpm
-1 m
7
5:50 /km
133 bpm
+0 m
8
5:53 /km
133 bpm
+1 m
9
5:45 /km
131 bpm
-3 m
10
5:53 /km
133 bpm
+0 m
11
6:10 /km
132 bpm
+0 m
Workout assessment
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