Distance
10.4
Time
54:07
Avg pace
5:13
Avg HR
140
Elevation
+33
Cadence
184
Session load
76rTSS
53Impulse
45Suffer
Max HR163 bpm
Moving time54:07
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 140 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
127 bpm
+4 m
2
W
R
1.0 km
5:28
5:28 /km
135 bpm
+1 m
3
W
R
1.0 km
5:22
5:22 /km
137 bpm
+2 m
4
W
R
1.0 km
5:18
5:18 /km
137 bpm
+5 m
5
W
R
1.0 km
5:18
5:18 /km
138 bpm
+6 m
6
W
R
1.0 km
5:19
5:19 /km
139 bpm
+8 m
7
W
R
1.0 km
5:18
5:18 /km
141 bpm
+2 m
8
W
R
1.0 km
5:07
5:07 /km
142 bpm
+0 m
9
W
R
1.0 km
4:45
4:45 /km
149 bpm
+3 m
10
W
R
1.0 km
4:53
4:53 /km
152 bpm
+2 m
11
W
R
379 m
1:32
4:03 /km
158 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.1 km
HM4:48 /km
1.5 km
Marathon5:00 /km
1.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
127 bpm
+2 m
2
5:29 /km
135 bpm
0 m
3
5:23 /km
137 bpm
-1 m
4
5:18 /km
137 bpm
+2 m
5
5:19 /km
138 bpm
-3 m
6
5:19 /km
139 bpm
+2 m
7
5:18 /km
141 bpm
+2 m
8
5:08 /km
142 bpm
-3 m
9
4:46 /km
149 bpm
+1 m
10
4:53 /km
152 bpm
+0 m
11
4:07 /km
158 bpm
+0 m
Workout assessment
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