Distance
10.2
Time
1:02:24
Avg pace
6:06
Avg HR
131
Elevation
+29
Cadence
181
Session load
63rTSS
47Impulse
17Suffer
Max HR140 bpm
Moving time1:02:24
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:06 /km
HR 131 avg
Elev +29 m
Aerobic durability
high confidence
Good
Fade
+0.2%
Pa:Hr
+1.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
125 bpm
+4 m
2
W
R
1.0 km
6:08
6:08 /km
130 bpm
+2 m
3
W
R
1.0 km
6:01
6:01 /km
132 bpm
+1 m
4
W
R
1.0 km
6:06
6:06 /km
133 bpm
+2 m
5
W
R
1.0 km
5:55
5:55 /km
133 bpm
+4 m
6
W
R
1.0 km
6:02
6:02 /km
132 bpm
+1 m
7
W
R
1.0 km
6:20
6:20 /km
131 bpm
+3 m
8
W
R
1.0 km
6:04
6:04 /km
130 bpm
+2 m
9
W
R
1.0 km
6:08
6:08 /km
131 bpm
+4 m
10
W
R
1.0 km
6:01
6:01 /km
131 bpm
+3 m
11
W
R
231 m
1:28
6:22 /km
134 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
125 bpm
+5 m
2
6:09 /km
130 bpm
-3 m
3
6:01 /km
131 bpm
+0 m
4
6:06 /km
133 bpm
-1 m
5
5:56 /km
133 bpm
+3 m
6
6:02 /km
132 bpm
-1 m
7
6:22 /km
131 bpm
+1 m
8
6:05 /km
130 bpm
+0 m
9
6:09 /km
131 bpm
+4 m
10
6:02 /km
131 bpm
+3 m
11
6:26 /km
134 bpm
+2 m
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