Distance
13.0
Time
1:17:09
Avg pace
5:57
Avg HR
148
Elevation
+20
Cadence
179
Session load
144rTSS
96Impulse
104Suffer
Max HR173 bpm
Moving time1:17:09
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 148 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
137 bpm
+2 m
2
W
R
1.0 km
5:43
5:42 /km
144 bpm
+1 m
3
W
R
206 m
1:21
6:34 /km
155 bpm
+0 m
4
W
R
378 m
1:17
3:24 /km
164 bpm
+1 m
5
W
R
387 m
2:44
7:04 /km
153 bpm
+0 m
6
W
R
371 m
1:19
3:33 /km
163 bpm
+1 m
7
W
R
384 m
2:52
7:26 /km
152 bpm
+1 m
8
W
R
379 m
1:18
3:26 /km
163 bpm
+1 m
9
W
R
384 m
3:10
8:15 /km
150 bpm
+0 m
10
W
R
378 m
1:20
3:32 /km
160 bpm
+1 m
11
W
R
385 m
3:15
8:25 /km
148 bpm
+0 m
12
W
R
374 m
1:21
3:36 /km
159 bpm
+1 m
13
W
R
487 m
4:01
8:15 /km
145 bpm
+1 m
14
W
R
386 m
1:22
3:33 /km
159 bpm
+0 m
15
W
R
384 m
3:06
8:05 /km
147 bpm
+1 m
16
W
R
381 m
1:23
3:38 /km
161 bpm
+0 m
17
W
R
476 m
3:37
7:37 /km
146 bpm
+0 m
18
W
R
384 m
1:24
3:39 /km
158 bpm
+1 m
19
W
R
577 m
4:25
7:39 /km
143 bpm
+0 m
20
W
R
383 m
1:26
3:45 /km
157 bpm
+1 m
21
W
R
393 m
2:51
7:15 /km
147 bpm
+0 m
22
W
R
379 m
1:22
3:36 /km
159 bpm
+0 m
23
W
R
386 m
3:20
8:38 /km
145 bpm
+0 m
24
W
R
387 m
1:16
3:16 /km
163 bpm
+1 m
25
W
R
396 m
3:15
8:13 /km
146 bpm
+1 m
26
W
R
382 m
1:17
3:22 /km
162 bpm
+1 m
27
W
R
408 m
3:05
7:35 /km
147 bpm
+0 m
28
W
R
1.0 km
6:58
6:58 /km
140 bpm
+1 m
29
W
R
174 m
1:06
6:19 /km
140 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.2 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
137 bpm
+1 m
2
5:44 /km
144 bpm
+3 m
3
5:31 /km
156 bpm
-2 m
4
5:01 /km
157 bpm
+3 m
5
5:56 /km
156 bpm
0 m
6
6:38 /km
148 bpm
0 m
7
5:51 /km
148 bpm
-3 m
8
5:33 /km
151 bpm
-3 m
9
6:00 /km
147 bpm
+6 m
10
5:45 /km
153 bpm
-3 m
11
6:32 /km
147 bpm
+4 m
12
5:56 /km
147 bpm
-6 m
13
6:48 /km
140 bpm
+1 m
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