Distance
8.1
Time
53:15
Avg pace
6:35
Avg HR
131
Elevation
+0
Cadence
173
Session load
46rTSS
40Impulse
16Suffer
Max HR138 bpm
Moving time53:15
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:35 /km
HR 131 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:32
6:32 /km
125 bpm
+0 m
2
W
R
1.0 km
6:28
6:28 /km
133 bpm
+0 m
3
W
R
1.0 km
6:25
6:25 /km
136 bpm
+0 m
4
W
R
1.0 km
6:35
6:35 /km
132 bpm
+0 m
5
W
R
1.0 km
6:42
6:42 /km
129 bpm
+0 m
6
W
R
1.0 km
6:43
6:43 /km
129 bpm
+0 m
7
W
R
1.0 km
6:37
6:37 /km
133 bpm
+0 m
8
W
R
1.0 km
6:36
6:35 /km
131 bpm
+0 m
9
W
R
89 m
0:34
6:22 /km
130 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:31 /km
125 bpm
+0 m
2
6:28 /km
133 bpm
+0 m
3
6:26 /km
136 bpm
+0 m
4
6:35 /km
132 bpm
+0 m
5
6:43 /km
129 bpm
+0 m
6
6:43 /km
129 bpm
+0 m
7
6:37 /km
133 bpm
+0 m
8
6:35 /km
131 bpm
+0 m
9
6:34 /km
130 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess