Distance
15.6
Time
1:22:29
Avg pace
5:17
Avg HR
148
Elevation
+16
Cadence
182
★
New 1 hour best
+3.4%
Session load
121rTSS
101Impulse
105Suffer
Max HR162 bpm
Moving time1:22:29
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 148 avg
Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:18
6:17 /km
129 bpm
+6 m
2
W
R
1.0 km
6:20
6:20 /km
131 bpm
+3 m
3
W
R
210 m
1:23
6:35 /km
132 bpm
+0 m
4
W
R
1.0 km
4:34
4:34 /km
150 bpm
+0 m
5
W
R
1.0 km
4:34
4:34 /km
155 bpm
+1 m
6
W
R
400 m
2:36
6:31 /km
146 bpm
+0 m
7
W
R
1.0 km
4:34
4:34 /km
156 bpm
+2 m
8
W
R
1.0 km
4:32
4:32 /km
160 bpm
+1 m
9
W
R
400 m
2:46
6:55 /km
145 bpm
+0 m
10
W
R
1.0 km
4:36
4:36 /km
153 bpm
+0 m
11
W
R
1.0 km
4:31
4:31 /km
158 bpm
+0 m
12
W
R
400 m
2:47
6:57 /km
145 bpm
+0 m
13
W
R
1.0 km
4:34
4:34 /km
156 bpm
+2 m
14
W
R
1.0 km
4:33
4:33 /km
160 bpm
+0 m
15
W
R
400 m
2:56
7:21 /km
145 bpm
+0 m
16
W
R
1.0 km
4:36
4:36 /km
154 bpm
+1 m
17
W
R
1.0 km
4:32
4:32 /km
159 bpm
+0 m
18
W
R
400 m
2:55
7:17 /km
143 bpm
+0 m
19
W
R
1.0 km
6:13
6:13 /km
139 bpm
+0 m
20
W
R
417 m
2:29
5:57 /km
140 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
2.7 km
10K4:35 /km
3.8 km
HM4:48 /km
2.7 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
129 bpm
+7 m
2
6:20 /km
131 bpm
+1 m
3
4:59 /km
144 bpm
0 m
4
4:37 /km
154 bpm
+1 m
5
5:22 /km
149 bpm
+2 m
6
4:36 /km
158 bpm
-1 m
7
5:27 /km
153 bpm
-4 m
8
4:36 /km
153 bpm
0 m
9
4:32 /km
158 bpm
-1 m
10
5:34 /km
149 bpm
+0 m
11
4:32 /km
160 bpm
0 m
12
5:41 /km
150 bpm
-1 m
13
4:35 /km
156 bpm
-1 m
14
5:13 /km
156 bpm
+1 m
15
6:23 /km
139 bpm
+0 m
16
5:57 /km
139 bpm
+0 m
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