Distance
10.0
Time
59:44
Avg pace
5:58
Avg HR
132
Elevation
+25
Cadence
183
Session load
64rTSS
47Impulse
17Suffer
Max HR140 bpm
Moving time59:44
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:58 /km
HR 132 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
124 bpm
+2 m
2
W
R
1.0 km
5:55
5:55 /km
132 bpm
+1 m
3
W
R
1.0 km
5:48
5:48 /km
133 bpm
+0 m
4
W
R
1.0 km
5:57
5:57 /km
135 bpm
+2 m
5
W
R
1.0 km
6:07
6:08 /km
134 bpm
+2 m
6
W
R
1.0 km
5:56
5:56 /km
134 bpm
+1 m
7
W
R
1.0 km
6:09
6:09 /km
132 bpm
+4 m
8
W
R
1.0 km
5:47
5:47 /km
133 bpm
+3 m
9
W
R
1.0 km
6:00
6:00 /km
134 bpm
+6 m
10
W
R
1.0 km
6:10
6:10 /km
132 bpm
+2 m
11
W
R
6 m
0:03
8:35 /km
133 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
124 bpm
+3 m
2
5:56 /km
132 bpm
-4 m
3
5:48 /km
133 bpm
-1 m
4
5:57 /km
135 bpm
0 m
5
6:08 /km
134 bpm
+2 m
6
5:57 /km
134 bpm
-1 m
7
6:10 /km
132 bpm
-4 m
8
5:47 /km
133 bpm
+4 m
9
6:00 /km
134 bpm
+5 m
10
6:10 /km
132 bpm
+1 m
11
14:45 /km
133 bpm
+0 m
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