Distance
7.2
Time
42:19
Avg pace
5:51
Avg HR
121
Elevation
+143
Cadence
172
Session load
31rTSS
24Impulse
11Suffer
Max HR135 bpm
Moving time42:19
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 121 avg
Elev +143 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
108 bpm
+11 m
2
W
R
1.0 km
5:45
5:45 /km
117 bpm
+7 m
3
W
R
1.0 km
5:38
5:38 /km
120 bpm
+45 m
4
W
R
1.0 km
5:48
5:48 /km
124 bpm
+42 m
5
W
R
1.0 km
5:51
5:51 /km
125 bpm
+16 m
6
W
R
1.0 km
6:01
6:01 /km
129 bpm
+29 m
7
W
R
1.0 km
5:51
5:51 /km
123 bpm
+9 m
8
W
R
234 m
1:24
5:58 /km
120 bpm
+3 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
108 bpm
-5 m
2
5:45 /km
117 bpm
-1 m
3
5:39 /km
120 bpm
+22 m
4
5:48 /km
124 bpm
-3 m
5
5:51 /km
124 bpm
+7 m
6
6:01 /km
129 bpm
+20 m
7
5:52 /km
123 bpm
-13 m
8
6:02 /km
120 bpm
-3 m
Workout assessment
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