Distance
11.0
Time
55:57
Avg pace
5:04
Avg HR
139
Elevation
+144
Cadence
176
Session load
55rTSS
54Impulse
65Suffer
Max HR149 bpm
Moving time55:57
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:04 /km
HR 139 avg
Elev +144 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:35
5:34 /km
122 bpm
+29 m
2
W
R
1.0 km
5:17
5:17 /km
132 bpm
+11 m
3
W
R
1.0 km
5:00
5:00 /km
135 bpm
+10 m
4
W
R
1.0 km
4:53
4:53 /km
138 bpm
+47 m
5
W
R
1.0 km
5:00
5:00 /km
138 bpm
+16 m
6
W
R
1.0 km
4:59
4:59 /km
143 bpm
+6 m
7
W
R
1.0 km
4:59
4:59 /km
143 bpm
+12 m
8
W
R
1.0 km
5:00
5:00 /km
144 bpm
+11 m
9
W
R
1.0 km
4:58
4:58 /km
146 bpm
+13 m
10
W
R
1.0 km
5:01
5:01 /km
146 bpm
+6 m
11
W
R
1.0 km
5:01
5:01 /km
147 bpm
+13 m
12
W
R
38 m
0:10
4:26 /km
149 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
122 bpm
+17 m
2
5:17 /km
132 bpm
-12 m
3
5:00 /km
135 bpm
-16 m
4
4:53 /km
138 bpm
+8 m
5
5:00 /km
138 bpm
-28 m
6
4:59 /km
143 bpm
-3 m
7
4:59 /km
143 bpm
+1 m
8
5:00 /km
144 bpm
-2 m
9
4:59 /km
146 bpm
+3 m
10
5:01 /km
146 bpm
-2 m
11
5:01 /km
147 bpm
+3 m
12
4:58 /km
149 bpm
+1 m
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