Distance
15.8
Time
1:18:51
Avg pace
4:59
Avg HR
148
Elevation
+124
Cadence
174
Session load
90rTSS
98Impulse
141Suffer
Max HR163 bpm
Moving time1:18:51
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 148 avg
Elev +124 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
9:23
6:08 /km
125 bpm
+6 m
2
W
R
6.1 km
25:00
4:06 /km
159 bpm
+52 m
3
W
R
659 m
5:00
7:35 /km
143 bpm
+14 m
4
W
R
3.5 km
15:00
4:15 /km
159 bpm
+27 m
5
W
R
254 m
2:29
9:45 /km
139 bpm
+6 m
6
W
R
3.8 km
21:57
5:51 /km
141 bpm
+45 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 2 | 9.6 km | 4.8 km | 4:10 /km | 20:00 | ±5 s/km | 9 s/km | 159 bpm | 178 spm | +3.3% |
| Rest | 1 | 0.7 km | 659 m | 7:35 /km | 5:00 | — | — | 143 bpm | 157 spm | — |
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
1.0 km
Marathon4:04 /km
4.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
122 bpm
+1 m
2
5:08 /km
136 bpm
-6 m
3
4:07 /km
155 bpm
-4 m
4
4:05 /km
160 bpm
+4 m
5
4:06 /km
160 bpm
-6 m
6
4:06 /km
161 bpm
+5 m
7
4:06 /km
161 bpm
+1 m
8
5:50 /km
151 bpm
-6 m
9
4:45 /km
153 bpm
+8 m
10
4:11 /km
160 bpm
-6 m
11
4:18 /km
160 bpm
+4 m
12
5:29 /km
154 bpm
+4 m
13
5:55 /km
137 bpm
-3 m
14
5:47 /km
141 bpm
+4 m
15
5:50 /km
142 bpm
+4 m
16
6:00 /km
142 bpm
+6 m
Workout assessment
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