Recovery commute

28 Jun 2026 · 23:17
← →
recovery
Distance 7.2
Time 43:05
Avg pace 5:59
Avg HR 114
Elevation +179
Cadence 169
7.2 km
Session load
30rTSS
21Impulse
9Suffer
Max HR125 bpm
Moving time43:05
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 5:59 /km HR 114 avg Elev +179 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.2 km
43:05
5:58 /km
114 bpm
+221 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
106 bpm
+0 m
2
5:52 /km
112 bpm
+0 m
3
5:50 /km
113 bpm
+18 m
4
6:00 /km
116 bpm
-3 m
5
5:58 /km
116 bpm
+8 m
6
6:12 /km
120 bpm
+21 m
7
6:01 /km
114 bpm
-14 m
8
6:00 /km
113 bpm
-3 m
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