Afternoon Run

28 Jun 2026 · 13:54
← →
steady
Distance 7.4
Time 34:51
Avg pace 4:43
Avg HR 145
Elevation +135
Cadence 175
7.4 km
Session load
39rTSS
39Impulse
53Suffer
Max HR153 bpm
Moving time34:51
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 4:43 /km HR 145 avg Elev +135 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.4 km
34:51
4:43 /km
145 bpm
+172 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:59 /km
132 bpm
+3 m
2
4:51 /km
143 bpm
+2 m
3
4:39 /km
143 bpm
-16 m
4
4:42 /km
146 bpm
+18 m
5
4:32 /km
148 bpm
-45 m
6
4:38 /km
151 bpm
+5 m
7
4:39 /km
151 bpm
-1 m
8
4:44 /km
152 bpm
+9 m
Workout assessment compare this session with your previous 6 weeks
Assess