Distance
7.0
Time
34:21
Avg pace
4:53
Avg HR
135
Elevation
+151
Cadence
176
Session load
36rTSS
30Impulse
29Suffer
Max HR141 bpm
Moving time34:21
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:53 /km
HR 135 avg
Elev +151 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:09
5:09 /km
129 bpm
+23 m
2
W
R
1.0 km
4:51
4:51 /km
136 bpm
+28 m
3
W
R
1.0 km
4:49
4:49 /km
135 bpm
+17 m
4
W
R
1.0 km
4:44
4:44 /km
135 bpm
+76 m
5
W
R
1.0 km
4:50
4:50 /km
136 bpm
+17 m
6
W
R
1.0 km
4:53
4:53 /km
137 bpm
+6 m
7
W
R
1.0 km
4:52
4:52 /km
139 bpm
+12 m
8
W
R
33 m
0:09
4:34 /km
140 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:08 /km
129 bpm
+4 m
2
4:52 /km
136 bpm
-12 m
3
4:50 /km
135 bpm
-9 m
4
4:44 /km
135 bpm
+23 m
5
4:50 /km
136 bpm
-45 m
6
4:53 /km
137 bpm
-6 m
7
4:52 /km
139 bpm
+1 m
8
5:31 /km
140 bpm
+2 m
Workout assessment
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