Distance
9.0
Time
52:05
Avg pace
5:47
Avg HR
124
Elevation
+218
Cadence
173
Session load
39rTSS
34Impulse
14Suffer
Max HR135 bpm
Moving time52:05
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 124 avg
Elev +218 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:59
5:58 /km
112 bpm
+23 m
2
W
R
1.0 km
5:44
5:44 /km
120 bpm
+14 m
3
W
R
1.0 km
5:32
5:32 /km
124 bpm
+15 m
4
W
R
1.0 km
5:37
5:37 /km
126 bpm
+15 m
5
W
R
1.0 km
5:43
5:42 /km
122 bpm
+97 m
6
W
R
1.0 km
5:58
5:58 /km
127 bpm
+37 m
7
W
R
1.0 km
5:51
5:51 /km
130 bpm
+28 m
8
W
R
1.0 km
5:44
5:44 /km
127 bpm
+12 m
9
W
R
1.0 km
5:45
5:45 /km
127 bpm
+18 m
10
W
R
20 m
0:08
6:40 /km
126 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
112 bpm
-4 m
2
5:45 /km
120 bpm
0 m
3
5:32 /km
124 bpm
-2 m
4
5:38 /km
126 bpm
+0 m
5
5:42 /km
122 bpm
+12 m
6
5:58 /km
127 bpm
+18 m
7
5:51 /km
130 bpm
+21 m
8
5:45 /km
127 bpm
-16 m
9
5:46 /km
127 bpm
-5 m
10
7:17 /km
126 bpm
+1 m
Workout assessment
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