Distance
7.2
Time
35:03
Avg pace
4:52
Avg HR
134
Elevation
+130
Cadence
177
Session load
37rTSS
30Impulse
27Suffer
Max HR144 bpm
Moving time35:03
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:52 /km
HR 134 avg
Elev +130 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:18
5:18 /km
122 bpm
+23 m
2
W
R
1.0 km
4:56
4:56 /km
133 bpm
+20 m
3
W
R
1.0 km
4:52
4:52 /km
132 bpm
+9 m
4
W
R
1.0 km
4:44
4:44 /km
133 bpm
+58 m
5
W
R
1.0 km
4:47
4:47 /km
135 bpm
+23 m
6
W
R
1.0 km
4:38
4:38 /km
140 bpm
+11 m
7
W
R
1.0 km
4:43
4:43 /km
141 bpm
+9 m
8
W
R
216 m
1:03
4:52 /km
143 bpm
+3 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:16 /km
122 bpm
+8 m
2
4:56 /km
133 bpm
-11 m
3
4:52 /km
132 bpm
-12 m
4
4:44 /km
133 bpm
+19 m
5
4:49 /km
135 bpm
-42 m
6
4:38 /km
140 bpm
-1 m
7
4:43 /km
141 bpm
+1 m
8
4:57 /km
143 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess