Distance
18.3
Time
1:26:52
Avg pace
4:44
Avg HR
147
Elevation
+208
Cadence
177
Session load
105rTSS
106Impulse
144Suffer
Max HR162 bpm
Moving time1:26:52
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:44 /km
HR 147 avg
Elev +208 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
113 bpm
+14 m
2
W
R
844 m
4:46
5:39 /km
121 bpm
+11 m
3
W
R
800 m
3:07
3:54 /km
142 bpm
+6 m
4
W
R
400 m
1:51
4:38 /km
149 bpm
+2 m
5
W
R
800 m
3:07
3:54 /km
152 bpm
+11 m
6
W
R
400 m
1:49
4:32 /km
152 bpm
+2 m
7
W
R
800 m
3:07
3:54 /km
155 bpm
+2 m
8
W
R
400 m
1:54
4:45 /km
153 bpm
+1 m
9
W
R
800 m
3:06
3:53 /km
157 bpm
+7 m
10
W
R
400 m
1:54
4:45 /km
154 bpm
+6 m
11
W
R
800 m
3:09
3:56 /km
157 bpm
+8 m
12
W
R
400 m
1:57
4:52 /km
154 bpm
+3 m
13
W
R
800 m
3:10
3:58 /km
157 bpm
+5 m
14
W
R
400 m
2:34
6:25 /km
142 bpm
+7 m
15
W
R
800 m
3:06
3:53 /km
154 bpm
+1 m
16
W
R
400 m
1:59
4:58 /km
154 bpm
+3 m
17
W
R
800 m
3:08
3:55 /km
158 bpm
+9 m
18
W
R
400 m
2:05
5:13 /km
153 bpm
+3 m
19
W
R
800 m
3:08
3:55 /km
155 bpm
+12 m
20
W
R
400 m
2:02
5:05 /km
151 bpm
+3 m
21
W
R
800 m
3:05
3:51 /km
159 bpm
+9 m
22
W
R
400 m
2:28
6:10 /km
147 bpm
+2 m
23
W
R
1.0 km
5:13
5:13 /km
147 bpm
+47 m
24
W
R
1.0 km
5:22
5:22 /km
146 bpm
+47 m
25
W
R
1.0 km
5:26
5:26 /km
146 bpm
+24 m
26
W
R
1.0 km
5:33
5:33 /km
147 bpm
+30 m
27
W
R
492 m
2:36
5:16 /km
139 bpm
+7 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 10 | 8.0 km | 800 m | 3:54 /km | 3:07 +3:48 stopped | ±2 s/km | 6 s/km | 155 bpm | 183 spm | -2.6% |
| Rest | 9 | 3.6 km | 400 m | 5:01 /km | 2:00 +0:38 stopped | ±32 s/km | 113 s/km | 151 bpm | 175 spm | +17.9% |
At race paces
km in this run at target
5K3:35 /km
0.1 km
10K3:43 /km
1.2 km
HM3:54 /km
4.3 km
Marathon4:04 /km
1.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
113 bpm
0 m
2
5:24 /km
122 bpm
-3 m
3
4:08 /km
147 bpm
-4 m
4
4:03 /km
152 bpm
+1 m
5
4:04 /km
154 bpm
-1 m
6
4:15 /km
155 bpm
-4 m
7
4:16 /km
155 bpm
+1 m
8
4:20 /km
156 bpm
-2 m
9
4:55 /km
151 bpm
+2 m
10
4:08 /km
153 bpm
+2 m
11
4:10 /km
156 bpm
-2 m
12
4:30 /km
155 bpm
+1 m
13
4:21 /km
153 bpm
+0 m
14
4:58 /km
152 bpm
+5 m
15
5:10 /km
147 bpm
+30 m
16
5:30 /km
145 bpm
-15 m
17
5:25 /km
146 bpm
+24 m
18
5:30 /km
145 bpm
+6 m
19
5:25 /km
141 bpm
-1 m
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