Distance
7.1
Time
35:03
Avg pace
4:56
Avg HR
136
Elevation
+128
Cadence
176
Session load
37rTSS
30Impulse
31Suffer
Max HR147 bpm
Moving time35:03
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:56 /km
HR 136 avg
Elev +128 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
123 bpm
+20 m
2
W
R
1.0 km
5:04
5:04 /km
132 bpm
+27 m
3
W
R
1.0 km
4:51
4:51 /km
134 bpm
+10 m
4
W
R
1.0 km
4:41
4:41 /km
136 bpm
+48 m
5
W
R
1.0 km
4:45
4:45 /km
139 bpm
+30 m
6
W
R
1.0 km
4:43
4:43 /km
143 bpm
+7 m
7
W
R
1.0 km
4:42
4:42 /km
145 bpm
+11 m
8
W
R
115 m
0:36
5:13 /km
145 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
123 bpm
+0 m
2
5:04 /km
132 bpm
-11 m
3
4:52 /km
134 bpm
-11 m
4
4:42 /km
136 bpm
+8 m
5
4:46 /km
139 bpm
-28 m
6
4:43 /km
143 bpm
-4 m
7
4:42 /km
145 bpm
+6 m
8
5:19 /km
145 bpm
+2 m
Workout assessment
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