Distance
8.3
Time
46:28
Avg pace
5:35
Avg HR
122
Elevation
+221
Cadence
174
Session load
37rTSS
29Impulse
13Suffer
Max HR139 bpm
Moving time46:28
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 122 avg
Elev +221 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
108 bpm
+8 m
2
W
R
1.0 km
5:37
5:37 /km
117 bpm
+19 m
3
W
R
1.0 km
5:30
5:30 /km
120 bpm
+40 m
4
W
R
1.0 km
5:39
5:39 /km
123 bpm
+68 m
5
W
R
1.0 km
5:37
5:37 /km
123 bpm
+30 m
6
W
R
1.0 km
5:27
5:27 /km
130 bpm
+37 m
7
W
R
1.0 km
5:26
5:26 /km
128 bpm
+22 m
8
W
R
1.0 km
5:28
5:28 /km
128 bpm
+22 m
9
W
R
328 m
1:46
5:24 /km
124 bpm
+7 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
108 bpm
-5 m
2
5:38 /km
117 bpm
+2 m
3
5:30 /km
119 bpm
+2 m
4
5:39 /km
123 bpm
+17 m
5
5:37 /km
123 bpm
+10 m
6
5:28 /km
130 bpm
+10 m
7
5:27 /km
128 bpm
-1 m
8
5:29 /km
128 bpm
+7 m
9
5:29 /km
124 bpm
+1 m
Workout assessment
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