Хорошая длительная, первые полтора часа держал 4:30 (с маленькой паузой на покурить и попить водички), потом добегал в гору пять км до дома без контроля. Приятно утомился.
Distance
25.0
Time
2:02:07
Avg pace
4:53
Avg HR
147
Elevation
+241
Cadence
173
Session load
135rTSS
143Impulse
197Suffer
Max HR157 bpm
Moving time2:02:07
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:53 /km
HR 147 avg
Elev +241 m
Aerobic durability
high confidence
Work block
Fade
-2.0%
Pa:Hr
+3.5%
Late 30m
7:52 /km
This read is scoped to the labeled work block, so cooldown/recovery laps are excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:07
5:07 /km
124 bpm
+4 m
2
W
R
1.0 km
4:39
4:39 /km
137 bpm
+3 m
3
W
R
1.0 km
4:27
4:27 /km
143 bpm
+9 m
4
W
R
1.0 km
4:28
4:28 /km
149 bpm
+12 m
5
W
R
1.0 km
4:23
4:23 /km
151 bpm
+11 m
6
W
R
1.0 km
4:31
4:31 /km
150 bpm
+15 m
7
W
R
1.0 km
4:22
4:22 /km
150 bpm
+15 m
8
W
R
1.0 km
4:26
4:26 /km
148 bpm
+9 m
9
W
R
1.0 km
4:32
4:32 /km
150 bpm
+9 m
10
W
R
1.0 km
4:26
4:26 /km
151 bpm
+5 m
11
W
R
1.0 km
4:27
4:27 /km
151 bpm
+13 m
12
W
R
1.0 km
4:32
4:32 /km
151 bpm
+9 m
13
W
R
1.0 km
4:30
4:30 /km
152 bpm
+2 m
14
W
R
1.0 km
4:36
4:36 /km
152 bpm
+5 m
15
W
R
1.0 km
4:37
4:37 /km
145 bpm
+6 m
16
W
R
1.0 km
4:28
4:28 /km
144 bpm
+9 m
17
W
R
1.0 km
4:25
4:25 /km
149 bpm
+4 m
18
W
R
1.0 km
4:30
4:30 /km
152 bpm
+11 m
19
W
R
1.0 km
4:28
4:28 /km
154 bpm
+7 m
20
W
R
1.0 km
4:34
4:34 /km
155 bpm
+11 m
21
W
R
1.0 km
6:23
6:23 /km
144 bpm
+36 m
22
W
R
1.0 km
5:49
5:48 /km
145 bpm
+32 m
23
W
R
1.0 km
6:04
6:04 /km
145 bpm
+48 m
24
W
R
1.0 km
7:33
7:32 /km
140 bpm
+32 m
25
W
R
1.0 km
5:36
5:36 /km
142 bpm
+2 m
26
W
R
11 m
0:03
4:24 /km
147 bpm
+0 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 1 | 20.0 km | 20.0 km | 4:31 /km | 1:30:28 +14:18 stopped | ±9 s/km | 43 s/km | 148 bpm | 176 spm | -4.5% |
| Rest | 1 | 5.0 km | 5.0 km | 6:17 /km | 31:25 +1:24 stopped | ±41 s/km | 117 s/km | 143 bpm | 165 spm | +10.3% |
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:07 /km
124 bpm
-3 m
2
4:39 /km
137 bpm
-5 m
3
4:27 /km
143 bpm
-5 m
4
4:28 /km
149 bpm
+2 m
5
4:23 /km
151 bpm
-3 m
6
4:31 /km
150 bpm
+1 m
7
4:23 /km
150 bpm
+0 m
8
4:26 /km
148 bpm
-15 m
9
4:33 /km
150 bpm
+2 m
10
4:26 /km
151 bpm
-2 m
11
4:27 /km
151 bpm
+0 m
12
4:32 /km
151 bpm
+1 m
13
4:30 /km
152 bpm
-1 m
14
4:37 /km
152 bpm
+0 m
15
4:38 /km
146 bpm
-4 m
16
4:29 /km
144 bpm
-4 m
17
4:25 /km
149 bpm
-1 m
18
4:30 /km
152 bpm
+4 m
19
4:28 /km
154 bpm
+2 m
20
4:35 /km
155 bpm
+3 m
21
6:25 /km
144 bpm
+17 m
22
5:50 /km
144 bpm
-1 m
23
6:05 /km
145 bpm
+28 m
24
7:32 /km
140 bpm
+8 m
25
5:37 /km
142 bpm
-20 m
26
5:53 /km
147 bpm
+0 m
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