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Distance
7.0
Time
36:40
Avg pace
5:12
Avg HR
136
Elevation
+138
Cadence
174
Session load
34rTSS
33Impulse
34Suffer
Max HR146 bpm
Moving time36:40
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 136 avg
Elev +138 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
119 bpm
+27 m
2
W
R
1.0 km
5:18
5:18 /km
132 bpm
+22 m
3
W
R
1.0 km
4:57
4:57 /km
136 bpm
+10 m
4
W
R
1.0 km
4:57
4:57 /km
137 bpm
+56 m
5
W
R
1.0 km
5:05
5:05 /km
142 bpm
+38 m
6
W
R
1.0 km
5:07
5:07 /km
144 bpm
+8 m
7
W
R
1.0 km
5:09
5:09 /km
144 bpm
+9 m
8
W
R
44 m
0:14
5:17 /km
145 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
119 bpm
+8 m
2
5:18 /km
132 bpm
-15 m
3
4:58 /km
136 bpm
-16 m
4
4:57 /km
137 bpm
-1 m
5
5:06 /km
142 bpm
-19 m
6
5:07 /km
144 bpm
-3 m
7
5:10 /km
144 bpm
+5 m
8
5:47 /km
144 bpm
0 m
Workout assessment
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