Легонько и сонно домой.
Distance
7.2
Time
40:39
Avg pace
5:40
Avg HR
117
Elevation
+164
Cadence
172
Session load
32rTSS
21Impulse
9Suffer
Max HR128 bpm
Moving time40:39
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 117 avg
Elev +164 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
106 bpm
+5 m
2
W
R
1.0 km
5:41
5:41 /km
114 bpm
+12 m
3
W
R
1.0 km
5:30
5:30 /km
117 bpm
+46 m
4
W
R
1.0 km
5:35
5:34 /km
122 bpm
+60 m
5
W
R
1.0 km
5:36
5:36 /km
119 bpm
+29 m
6
W
R
1.0 km
5:48
5:48 /km
123 bpm
+30 m
7
W
R
1.0 km
5:36
5:36 /km
117 bpm
+10 m
8
W
R
171 m
0:59
5:45 /km
114 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
106 bpm
-7 m
2
5:41 /km
114 bpm
-3 m
3
5:30 /km
117 bpm
+16 m
4
5:36 /km
122 bpm
+5 m
5
5:37 /km
119 bpm
+11 m
6
5:48 /km
123 bpm
+17 m
7
5:37 /km
117 bpm
-16 m
8
5:55 /km
114 bpm
-3 m
Workout assessment
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