Работа вечер-утро приводит к тяжёлым утрам.
Distance
7.2
Time
36:39
Avg pace
5:05
Avg HR
132
Elevation
+123
Cadence
175
Session load
36rTSS
29Impulse
21Suffer
Max HR138 bpm
Moving time36:39
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 132 avg
Elev +123 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:43
5:42 /km
121 bpm
+34 m
2
W
R
1.0 km
5:08
5:08 /km
130 bpm
+22 m
3
W
R
1.0 km
5:00
5:00 /km
132 bpm
+5 m
4
W
R
1.0 km
4:52
4:52 /km
132 bpm
+35 m
5
W
R
1.0 km
4:59
4:59 /km
134 bpm
+24 m
6
W
R
1.0 km
4:55
4:55 /km
136 bpm
+10 m
7
W
R
1.0 km
4:55
4:55 /km
137 bpm
+19 m
8
W
R
204 m
1:03
5:10 /km
138 bpm
+4 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
121 bpm
+14 m
2
5:09 /km
130 bpm
-11 m
3
5:00 /km
132 bpm
-13 m
4
4:53 /km
132 bpm
-1 m
5
4:59 /km
134 bpm
-22 m
6
4:56 /km
136 bpm
0 m
7
4:56 /km
137 bpm
+3 m
8
5:15 /km
138 bpm
-1 m
Workout assessment
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