После 4 часового сна не стал сегодня делать назначенную работу, попробую завтра. А сегодня просто рекавери до дома.
Distance
7.2
Time
41:06
Avg pace
5:44
Avg HR
125
Elevation
+144
Cadence
173
Session load
31rTSS
27Impulse
12Suffer
Max HR137 bpm
Moving time41:06
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 125 avg
Elev +144 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
112 bpm
+11 m
2
W
R
1.0 km
5:44
5:44 /km
123 bpm
+12 m
3
W
R
1.0 km
5:37
5:37 /km
123 bpm
+46 m
4
W
R
1.0 km
5:39
5:39 /km
129 bpm
+51 m
5
W
R
1.0 km
5:42
5:42 /km
129 bpm
+23 m
6
W
R
1.0 km
5:48
5:48 /km
131 bpm
+32 m
7
W
R
1.0 km
5:33
5:33 /km
126 bpm
+10 m
8
W
R
174 m
0:58
5:33 /km
126 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
112 bpm
-3 m
2
5:44 /km
123 bpm
-3 m
3
5:37 /km
123 bpm
+19 m
4
5:40 /km
129 bpm
+2 m
5
5:42 /km
129 bpm
+10 m
6
5:47 /km
131 bpm
+19 m
7
5:33 /km
126 bpm
-13 m
8
5:38 /km
126 bpm
-3 m
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