Хорошо поспал, пораньше вышел, бежал по ощущениям рекавери, а по темпу – изи. Кул. И на работу не опоздал наконец-то.
Distance
7.0
Time
37:07
Avg pace
5:18
Avg HR
128
Elevation
+159
Cadence
177
Session load
33rTSS
26Impulse
12Suffer
Max HR134 bpm
Moving time37:07
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 128 avg
Elev +159 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
120 bpm
+29 m
2
W
R
1.0 km
5:27
5:27 /km
127 bpm
+32 m
3
W
R
1.0 km
5:11
5:11 /km
128 bpm
+6 m
4
W
R
1.0 km
5:06
5:06 /km
129 bpm
+56 m
5
W
R
1.0 km
5:08
5:08 /km
130 bpm
+32 m
6
W
R
1.0 km
5:13
5:13 /km
130 bpm
+7 m
7
W
R
1.0 km
5:12
5:12 /km
131 bpm
+19 m
8
W
R
11 m
0:03
4:30 /km
131 bpm
+2 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
120 bpm
+1 m
2
5:28 /km
127 bpm
-14 m
3
5:12 /km
128 bpm
-9 m
4
5:07 /km
129 bpm
+19 m
5
5:08 /km
130 bpm
-41 m
6
5:13 /km
130 bpm
-3 m
7
5:13 /km
131 bpm
+4 m
8
6:35 /km
131 bpm
+1 m
Workout assessment
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