Тренер задал 2 по 27мин на пульсе до 155. Я испугался, хотел сделать два по 20, но в результате получилось по 25 минут. Еще и выдержал пульс от тренера 155, еще и темп, который хотел – 4:04. Все супер.
Distance
19.0
Time
1:26:29
Avg pace
4:33
Avg HR
147
Elevation
+220
Cadence
178
Session load
111rTSS
104Impulse
139Suffer
Max HR160 bpm
Moving time1:26:29
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:33 /km
HR 147 avg
Elev +220 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.2 km
7:01
5:37 /km
116 bpm
+10 m
2
W
R
6.1 km
25:00
4:04 /km
152 bpm
+59 m
3
W
R
579 m
3:11
5:30 /km
147 bpm
+9 m
4
W
R
6.1 km
25:00
4:04 /km
157 bpm
+60 m
5
W
R
4.9 km
26:17
5:22 /km
140 bpm
+139 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 2 | 12.3 km | 6.1 km | 4:04 /km | 25:00 | ±0 s/km | 1 s/km | 154 bpm | 180 spm | -2.9% |
| Rest | 1 | 0.6 km | 579 m | 5:30 /km | 3:11 | — | — | 147 bpm | 175 spm | — |
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.1 km
HM3:54 /km
1.9 km
Marathon4:04 /km
8.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
115 bpm
-4 m
2
4:25 /km
136 bpm
-2 m
3
4:03 /km
150 bpm
-6 m
4
4:04 /km
153 bpm
+0 m
5
4:03 /km
154 bpm
-1 m
6
4:04 /km
156 bpm
+1 m
7
4:06 /km
156 bpm
+0 m
8
4:54 /km
150 bpm
+2 m
9
4:05 /km
154 bpm
-1 m
10
4:03 /km
157 bpm
+0 m
11
4:06 /km
156 bpm
-2 m
12
4:06 /km
157 bpm
+2 m
13
4:06 /km
156 bpm
-4 m
14
3:59 /km
158 bpm
+7 m
15
5:28 /km
141 bpm
+1 m
16
5:17 /km
138 bpm
+13 m
17
5:19 /km
140 bpm
-1 m
18
5:22 /km
144 bpm
+37 m
19
5:13 /km
136 bpm
-9 m
20
6:35 /km
137 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess