Distance
7.0
Time
35:44
Avg pace
5:06
Avg HR
127
Elevation
+139
Cadence
175
Session load
35rTSS
25Impulse
10Suffer
Max HR135 bpm
Moving time35:44
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 127 avg
Elev +139 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:29
5:29 /km
118 bpm
+21 m
2
W
R
1.0 km
5:01
5:01 /km
127 bpm
+22 m
3
W
R
1.0 km
4:55
4:55 /km
129 bpm
+8 m
4
W
R
1.0 km
4:55
4:55 /km
129 bpm
+53 m
5
W
R
1.0 km
4:59
4:59 /km
129 bpm
+37 m
6
W
R
1.0 km
5:10
5:10 /km
129 bpm
+8 m
7
W
R
1.0 km
5:08
5:08 /km
130 bpm
+11 m
8
W
R
16 m
0:04
4:03 /km
126 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
118 bpm
+1 m
2
5:01 /km
127 bpm
-11 m
3
4:56 /km
129 bpm
-12 m
4
4:56 /km
129 bpm
+9 m
5
4:59 /km
129 bpm
-26 m
6
5:11 /km
129 bpm
-5 m
7
5:09 /km
130 bpm
+4 m
8
5:13 /km
126 bpm
+1 m
Workout assessment
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