Очень бодро получилось для пробежки после ночной смены. Не ожидал.
Distance
7.1
Time
34:31
Avg pace
4:53
Avg HR
131
Elevation
+130
Cadence
176
Session load
37rTSS
26Impulse
19Suffer
Max HR146 bpm
Moving time34:31
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:53 /km
HR 131 avg
Elev +130 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:01
5:01 /km
117 bpm
+11 m
2
W
R
1.0 km
4:46
4:46 /km
128 bpm
+12 m
3
W
R
1.0 km
4:45
4:45 /km
133 bpm
+29 m
4
W
R
1.0 km
4:58
4:58 /km
136 bpm
+37 m
5
W
R
1.0 km
4:59
4:59 /km
133 bpm
+23 m
6
W
R
1.0 km
4:55
4:55 /km
138 bpm
+27 m
7
W
R
1.0 km
4:46
4:46 /km
133 bpm
+10 m
8
W
R
72 m
0:19
4:24 /km
131 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:59 /km
117 bpm
-6 m
2
4:47 /km
128 bpm
+1 m
3
4:46 /km
133 bpm
+13 m
4
4:59 /km
136 bpm
+6 m
5
4:59 /km
133 bpm
+4 m
6
4:55 /km
138 bpm
+20 m
7
4:47 /km
132 bpm
-6 m
8
4:45 /km
131 bpm
-2 m
Workout assessment
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