Первые три километра вообще не чувствовал проблем с коленом. Улучшается что ли?
Distance
7.0
Time
34:35
Avg pace
4:56
Avg HR
136
Elevation
+145
Cadence
175
Session load
36rTSS
30Impulse
32Suffer
Max HR143 bpm
Moving time34:35
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:56 /km
HR 136 avg
Elev +145 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:16
5:16 /km
127 bpm
+24 m
2
W
R
1.0 km
4:58
4:58 /km
135 bpm
+25 m
3
W
R
1.0 km
4:51
4:51 /km
136 bpm
+10 m
4
W
R
1.0 km
4:42
4:42 /km
136 bpm
+52 m
5
W
R
1.0 km
4:53
4:53 /km
137 bpm
+29 m
6
W
R
1.0 km
4:54
4:54 /km
140 bpm
+9 m
7
W
R
1.0 km
4:55
4:55 /km
142 bpm
+17 m
8
W
R
17 m
0:04
3:55 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:14 /km
127 bpm
+5 m
2
4:59 /km
135 bpm
-10 m
3
4:52 /km
136 bpm
-12 m
4
4:43 /km
136 bpm
+1 m
5
4:53 /km
137 bpm
-21 m
6
4:55 /km
140 bpm
-4 m
7
4:55 /km
142 bpm
+9 m
8
4:46 /km
142 bpm
+0 m
Workout assessment
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