strui.

Lunch Run

9 Feb 2026 · 11:29

← →

easy

Distance 13.4

Time 1:11:00

Avg pace 5:17

Avg HR 139

Elevation +151

Cadence 174

Needs attention

HR above pace zone

84% of running time

Pace zone Easy5:16/km

HR zone Steady140 bpm

Above zone 51of 61 min

Easy 11% Steady 89%

After the warm-up, pace was Easy (5:16/km), where HR should be 128–138 bpm. HR averaged 140 bpm — Steady; 84% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

Lapstag each lap Work / Rest

#

Role

Dist

Time

Pace

HR

↑ Elev

1

W R

1.0 km

5:26

5:26 /km

130 bpm

+6 m

2

W R

1.0 km

5:15

5:15 /km

137 bpm

+12 m

3

W R

1.0 km

5:15

5:15 /km

138 bpm

+11 m

4

W R

1.0 km

5:12

5:12 /km

141 bpm

+18 m

5

W R

1.0 km

5:11

5:11 /km

139 bpm

+17 m

6

W R

1.0 km

5:17

5:17 /km

137 bpm

+14 m

7

W R

1.0 km

5:15

5:15 /km

140 bpm

+10 m

8

W R

1.0 km

5:18

5:18 /km

139 bpm

+10 m

9

W R

1.0 km

5:13

5:13 /km

141 bpm

+11 m

10

W R

1.0 km

5:15

5:15 /km

140 bpm

+16 m

11

W R

1.0 km

5:21

5:21 /km

140 bpm

+17 m

12

W R

1.0 km

5:16

5:16 /km

140 bpm

+14 m

13

W R

1.0 km

5:15

5:15 /km

141 bpm

+12 m

14

W R

446 m

2:25

5:26 /km

143 bpm

+13 m

Splits per km

km

Pace

HR

↑↓

Zone

1

5:25 /km

130 bpm

-4 m

2

5:15 /km

136 bpm

-6 m

3

5:15 /km

138 bpm

-11 m

4

5:13 /km

140 bpm

+14 m

5

5:12 /km

139 bpm

+1 m

6

5:17 /km

137 bpm

-13 m

7

5:15 /km

140 bpm

+6 m

8

5:18 /km

139 bpm

-4 m

9

5:13 /km

141 bpm

+4 m

10

5:15 /km

140 bpm

+3 m

11

5:22 /km

140 bpm

-5 m

12

5:16 /km

140 bpm

+4 m

13

5:15 /km

141 bpm

+5 m

14

5:28 /km

143 bpm

+6 m