Distance
13.4
Time
1:11:00
Avg pace
5:17
Avg HR
139
Elevation
+151
Cadence
174
Session load
67rTSS
66Impulse
87Suffer
Max HR145 bpm
Moving time1:11:00
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 139 avg
Elev +151 m
Aerobic durability
high confidence
Good
Fade
+0.7%
Pa:Hr
+2.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:26
5:26 /km
130 bpm
+6 m
2
W
R
1.0 km
5:15
5:15 /km
137 bpm
+12 m
3
W
R
1.0 km
5:15
5:15 /km
138 bpm
+11 m
4
W
R
1.0 km
5:12
5:12 /km
141 bpm
+18 m
5
W
R
1.0 km
5:11
5:11 /km
139 bpm
+17 m
6
W
R
1.0 km
5:17
5:17 /km
137 bpm
+14 m
7
W
R
1.0 km
5:15
5:15 /km
140 bpm
+10 m
8
W
R
1.0 km
5:18
5:18 /km
139 bpm
+10 m
9
W
R
1.0 km
5:13
5:13 /km
141 bpm
+11 m
10
W
R
1.0 km
5:15
5:15 /km
140 bpm
+16 m
11
W
R
1.0 km
5:21
5:21 /km
140 bpm
+17 m
12
W
R
1.0 km
5:16
5:16 /km
140 bpm
+14 m
13
W
R
1.0 km
5:15
5:15 /km
141 bpm
+12 m
14
W
R
446 m
2:25
5:26 /km
143 bpm
+13 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
130 bpm
-4 m
2
5:15 /km
136 bpm
-6 m
3
5:15 /km
138 bpm
-11 m
4
5:13 /km
140 bpm
+14 m
5
5:12 /km
139 bpm
+1 m
6
5:17 /km
137 bpm
-13 m
7
5:15 /km
140 bpm
+6 m
8
5:18 /km
139 bpm
-4 m
9
5:13 /km
141 bpm
+4 m
10
5:15 /km
140 bpm
+3 m
11
5:22 /km
140 bpm
-5 m
12
5:16 /km
140 bpm
+4 m
13
5:15 /km
141 bpm
+5 m
14
5:28 /km
143 bpm
+6 m
Workout assessment
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