Distance
30.1
Time
2:37:18
Avg pace
5:14
Avg HR
144
Elevation
+505
Cadence
167
Session load
168rTSS
176Impulse
229Suffer
Max HR165 bpm
Moving time2:37:18
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 144 avg
Elev +505 m
Aerobic durability
high confidence
Pre-uphill
Fade
+8.9%
Pa:Hr
+9.1%
Late 30m
4:29 /km
This read uses the clean segment before the uphill finish (excluded 3.0 km, +30 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
122 bpm
+24 m
2
W
R
1.0 km
5:24
5:24 /km
134 bpm
+34 m
3
W
R
1.0 km
4:53
4:53 /km
135 bpm
+9 m
4
W
R
1.0 km
4:54
4:54 /km
137 bpm
+48 m
5
W
R
1.0 km
4:49
4:49 /km
139 bpm
+38 m
6
W
R
1.0 km
4:52
4:52 /km
143 bpm
+10 m
7
W
R
1.0 km
4:46
4:46 /km
145 bpm
+17 m
8
W
R
1.0 km
4:44
4:44 /km
145 bpm
+8 m
9
W
R
1.0 km
4:51
4:51 /km
144 bpm
+15 m
10
W
R
1.0 km
4:52
4:52 /km
143 bpm
+6 m
11
W
R
1.0 km
4:56
4:56 /km
144 bpm
+7 m
12
W
R
1.0 km
4:56
4:56 /km
145 bpm
+8 m
13
W
R
1.0 km
4:57
4:57 /km
143 bpm
+7 m
14
W
R
1.0 km
5:01
5:01 /km
145 bpm
+5 m
15
W
R
1.0 km
4:58
4:58 /km
151 bpm
+27 m
16
W
R
1.0 km
4:39
4:39 /km
154 bpm
+21 m
17
W
R
1.0 km
4:47
4:47 /km
155 bpm
+19 m
18
W
R
1.0 km
4:42
4:42 /km
159 bpm
+28 m
19
W
R
1.0 km
4:38
4:38 /km
157 bpm
+4 m
20
W
R
1.0 km
4:35
4:35 /km
160 bpm
+3 m
21
W
R
1.0 km
4:29
4:29 /km
160 bpm
+9 m
22
W
R
1.0 km
4:23
4:23 /km
161 bpm
+6 m
23
W
R
1.0 km
4:17
4:17 /km
160 bpm
+7 m
24
W
R
707 m
3:07
4:25 /km
159 bpm
+13 m
25
W
R
604 m
8:44
14:30 /km
120 bpm
+36 m
26
W
R
1.0 km
4:09
4:09 /km
149 bpm
+8 m
27
W
R
491 m
2:08
4:21 /km
161 bpm
+13 m
28
W
R
252 m
3:05
12:15 /km
138 bpm
+12 m
29
W
R
1.0 km
5:45
5:45 /km
134 bpm
+45 m
30
W
R
1.0 km
5:46
5:46 /km
145 bpm
+57 m
31
W
R
1.0 km
5:45
5:45 /km
145 bpm
+18 m
32
W
R
1.0 km
7:24
7:24 /km
133 bpm
+33 m
33
W
R
12 m
0:03
4:08 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.3 km
Marathon4:11 /km
2.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
122 bpm
+5 m
2
5:25 /km
134 bpm
+16 m
3
4:53 /km
135 bpm
-36 m
4
4:54 /km
137 bpm
+23 m
5
4:49 /km
139 bpm
-52 m
6
4:52 /km
143 bpm
+2 m
7
4:47 /km
145 bpm
-2 m
8
4:44 /km
145 bpm
+0 m
9
4:52 /km
144 bpm
-1 m
10
4:52 /km
143 bpm
-2 m
11
4:57 /km
144 bpm
+1 m
12
4:56 /km
145 bpm
+1 m
13
4:57 /km
143 bpm
+1 m
14
5:01 /km
145 bpm
+1 m
15
4:59 /km
150 bpm
+17 m
16
4:39 /km
154 bpm
+0 m
17
4:47 /km
155 bpm
0 m
18
4:42 /km
158 bpm
+7 m
19
4:39 /km
157 bpm
-21 m
20
4:35 /km
160 bpm
-4 m
21
4:30 /km
160 bpm
0 m
22
4:24 /km
161 bpm
-2 m
23
4:17 /km
160 bpm
-1 m
24
7:47 /km
139 bpm
+12 m
25
6:57 /km
131 bpm
-8 m
26
5:52 /km
152 bpm
+24 m
27
6:02 /km
132 bpm
-5 m
28
5:45 /km
144 bpm
+33 m
29
5:48 /km
145 bpm
-4 m
30
7:24 /km
133 bpm
+1 m
31
5:50 /km
138 bpm
-1 m
Workout assessment
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