Distance
10.0
Time
56:00
Avg pace
5:36
Avg HR
123
Elevation
+93
Cadence
171
Session load
47rTSS
34Impulse
15Suffer
Max HR134 bpm
Moving time56:00
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 123 avg
Elev +93 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:34
5:34 /km
116 bpm
+9 m
2
W
R
1.0 km
5:32
5:32 /km
119 bpm
+9 m
3
W
R
1.0 km
5:29
5:29 /km
122 bpm
+16 m
4
W
R
1.0 km
5:30
5:30 /km
127 bpm
+19 m
5
W
R
1.0 km
5:32
5:32 /km
126 bpm
+8 m
6
W
R
1.0 km
5:39
5:39 /km
129 bpm
+13 m
7
W
R
1.0 km
5:28
5:28 /km
128 bpm
+7 m
8
W
R
1.0 km
5:41
5:41 /km
120 bpm
+19 m
9
W
R
1.0 km
5:53
5:53 /km
117 bpm
+12 m
10
W
R
1.0 km
5:34
5:34 /km
122 bpm
+11 m
11
W
R
8 m
0:02
4:13 /km
126 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
116 bpm
-2 m
2
5:32 /km
119 bpm
-6 m
3
5:30 /km
122 bpm
-1 m
4
5:31 /km
127 bpm
+9 m
5
5:32 /km
126 bpm
-4 m
6
5:39 /km
128 bpm
+3 m
7
5:29 /km
128 bpm
-6 m
8
5:41 /km
120 bpm
-2 m
9
5:53 /km
117 bpm
+4 m
10
5:34 /km
122 bpm
+4 m
11
7:09 /km
126 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess