Distance
7.3
Time
37:42
Avg pace
5:12
Avg HR
127
Elevation
+179
Cadence
175
Session load
36rTSS
28Impulse
12Suffer
Max HR135 bpm
Moving time37:42
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 127 avg
Elev +179 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:21
5:21 /km
120 bpm
+13 m
2
W
R
1.0 km
5:04
5:04 /km
129 bpm
+21 m
3
W
R
1.0 km
5:09
5:09 /km
127 bpm
+82 m
4
W
R
1.0 km
5:08
5:08 /km
129 bpm
+47 m
5
W
R
1.0 km
5:19
5:19 /km
130 bpm
+50 m
6
W
R
1.0 km
5:12
5:12 /km
129 bpm
+16 m
7
W
R
1.0 km
5:06
5:06 /km
126 bpm
+8 m
8
W
R
256 m
1:20
5:13 /km
122 bpm
+5 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:21 /km
120 bpm
-5 m
2
5:05 /km
128 bpm
+2 m
3
5:10 /km
127 bpm
+34 m
4
5:09 /km
129 bpm
-12 m
5
5:21 /km
130 bpm
+19 m
6
5:12 /km
129 bpm
+2 m
7
5:07 /km
126 bpm
-10 m
8
5:16 /km
122 bpm
+0 m
Workout assessment
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