Distance
15.0
Time
1:02:20
Avg pace
4:09
Avg HR
148
Elevation
+203
Cadence
182
★
New 45 min best
+2.1%
Session load
100rTSS
76Impulse
109Suffer
Max HR162 bpm
Moving time1:02:20
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:09 /km
HR 148 avg
Elev +203 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:13
5:13 /km
129 bpm
+17 m
2
W
R
1.0 km
4:58
4:58 /km
137 bpm
+21 m
3
W
R
1.0 km
5:00
5:00 /km
136 bpm
+7 m
4
W
R
1.0 km
3:47
3:47 /km
158 bpm
+49 m
5
W
R
1.0 km
3:59
3:59 /km
156 bpm
+37 m
6
W
R
1.0 km
3:56
3:56 /km
158 bpm
+5 m
7
W
R
1.0 km
3:55
3:55 /km
159 bpm
+9 m
8
W
R
1.0 km
3:53
3:53 /km
159 bpm
+9 m
9
W
R
1.0 km
3:53
3:53 /km
160 bpm
+14 m
10
W
R
1.0 km
3:54
3:54 /km
156 bpm
+8 m
11
W
R
1.0 km
3:52
3:52 /km
156 bpm
+22 m
12
W
R
1.0 km
3:51
3:51 /km
149 bpm
+12 m
13
W
R
1.0 km
3:54
3:54 /km
143 bpm
+8 m
14
W
R
1.0 km
3:49
3:49 /km
140 bpm
+8 m
15
W
R
1.0 km
3:49
3:49 /km
140 bpm
+8 m
16
W
R
49 m
0:27
9:12 /km
135 bpm
+2 m
At race paces
km in this run at target
5K3:41 /km
0.9 km
10K3:49 /km
6.9 km
HM4:01 /km
3.8 km
Marathon4:11 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:13 /km
129 bpm
+3 m
2
4:59 /km
137 bpm
-14 m
3
5:01 /km
136 bpm
-12 m
4
3:47 /km
157 bpm
+25 m
5
3:59 /km
156 bpm
-46 m
6
3:56 /km
158 bpm
-5 m
7
3:56 /km
159 bpm
-3 m
8
3:53 /km
158 bpm
-3 m
9
3:54 /km
160 bpm
+4 m
10
3:54 /km
156 bpm
-6 m
11
3:53 /km
156 bpm
+11 m
12
3:51 /km
149 bpm
+0 m
13
3:54 /km
143 bpm
+2 m
14
3:50 /km
140 bpm
-2 m
15
3:50 /km
140 bpm
+1 m
16
9:52 /km
135 bpm
+3 m
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